•
Beh
directions_runBeh - Dobre to tam je
V pohode to tam je
trending_up
Vzdialenosť
8,7 km
schedule
Čas
00:46:52
landscape
Nastúpané
2,1 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,1 km/h | 23,1 km/h |
| Výkon | 267 W | 484 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 158 bpm | 173 bpm |
| Energetický výdaj | 585 kcal |
directions_bike Posledné aktivity bikera
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rowing Workout - Lunch Workout
trending_up
0,0 km
schedule
01:26:36
landscape
0 m
•
directions_run Afternoon Run
trending_up
29,9 km
schedule
02:31:21
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ineos 1K Challenge
Ineos 1K Challenge
open_in_new
1,01 km 0 %
|
05:25
11,2 km/h
|
11,2 km/h | 272 W | 159 bpm |
04:54
12,4 km/h
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500er
500er
open_in_new
0,48 km 1.9 %
|
02:41
10,8 km/h
|
10,8 km/h | 272 W | 161 bpm |
01:52
15,6 km/h
|
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KM 2 PHA
KM 2 PHA
open_in_new
0,99 km 0 %
|
05:14
11,4 km/h
|
11,4 km/h | 277 W | 160 bpm |
05:14
11,4 km/h
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Stern-A23
Stern-A23
open_in_new
1,82 km 0.2 %
|
09:25
11,6 km/h
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11,6 km/h | 277 W | 159 bpm |
07:07
15,3 km/h
|
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Hauptallee S
Hauptallee S
open_in_new
1,28 km 0.2 %
|
06:46
11,4 km/h
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11,4 km/h | 277 W | 158 bpm |
04:34
16,9 km/h
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Stadionallee-Lusthaus
Stadionallee-Lusthaus
open_in_new
2,03 km -0.1 %
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10:39
11,5 km/h
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11,5 km/h | 276 W | 158 bpm |
07:54
15,5 km/h
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INEOS Kipchoge 1 Minute Challenge South
INEOS Kipchoge 1 Minute Challenge South
open_in_new
0,35 km -0.9 %
|
01:54
11,1 km/h
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11,1 km/h | 284 W | 155 bpm |
01:47
11,8 km/h
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Start Alfred bis Brücke
Start Alfred bis Brücke
open_in_new
0,73 km 1.8 %
|
03:53
11,3 km/h
|
11,3 km/h | 278 W | 158 bpm |
02:30
17,6 km/h
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Ernies Sprint
Ernies Sprint
open_in_new
0,36 km -0.1 %
|
01:49
11,9 km/h
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11,9 km/h | 292 W | 156 bpm |
01:13
17,8 km/h
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"Catch Santa"
"Catch Santa"
open_in_new
0,30 km 0.1 %
|
01:34
11,6 km/h
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11,6 km/h | 282 W | 159 bpm |
01:00
18,1 km/h
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KM 4 PHA
KM 4 PHA
open_in_new
0,98 km 0 %
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05:12
11,3 km/h
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11,3 km/h | 274 W | 159 bpm |
03:25
17,2 km/h
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500m Sprint from Lusthaus
500m Sprint from Lusthaus
open_in_new
0,50 km 1 %
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02:38
11,3 km/h
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11,3 km/h | 257 W | 159 bpm |
01:40
17,9 km/h
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Lusthaus - Stadion
Lusthaus - Stadion
open_in_new
2,09 km 0 %
|
11:33
10,9 km/h
|
10,9 km/h | 259 W | 158 bpm |
07:19
17,2 km/h
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|
KM 5 PHA
KM 5 PHA
open_in_new
1,01 km -0.1 %
|
05:40
10,7 km/h
|
10,7 km/h | 256 W | 158 bpm |
03:38
16,8 km/h
|
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Businessrun Stadionallee
Businessrun Stadionallee
open_in_new
1,15 km -0.1 %
|
06:35
10,5 km/h
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10,5 km/h | 259 W | 157 bpm |
04:05
17,0 km/h
|
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Beat the Pete Wien
Beat the Pete Wien
open_in_new
1,69 km 0.1 %
|
09:37
10,5 km/h
|
10,5 km/h | 258 W | 157 bpm |
06:26
15,7 km/h
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INEOS Kipchoge 1 Minute Challenge North
INEOS Kipchoge 1 Minute Challenge North
open_in_new
0,35 km 0.2 %
|
02:05
10,2 km/h
|
10,2 km/h | 257 W | 155 bpm |
01:14
17,1 km/h
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KM 7 PHA
KM 7 PHA
open_in_new
1,02 km 0.1 %
|
05:52
10,4 km/h
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10,4 km/h | 256 W | 157 bpm |
03:59
15,3 km/h
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18 segmentov
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Formulár sa odosiela
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