•
Beh
directions_runBeh - Evening Run
trending_up
Vzdialenosť
16,2 km
schedule
Čas
01:24:11
landscape
Nastúpané
73,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,5 km/h | 22,4 km/h |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 151 bpm | 193 bpm |
| Energetický výdaj | 1 037 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
•
rowing Workout - Lunch Workout
trending_up
0,0 km
schedule
01:26:36
landscape
0 m
•
directions_run Afternoon Run
trending_up
29,9 km
schedule
02:31:21
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Landstraße-Gürtel
Landstraße-Gürtel
open_in_new
0,41 km -0.5 %
|
01:57
12,8 km/h
|
12,8 km/h | - | 135 bpm |
01:49
13,7 km/h
|
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|
Landstraße down-down-down
Landstraße down-down-down
open_in_new
1,50 km -1.8 %
|
09:12
9,8 km/h
|
9,8 km/h | - | 128 bpm |
07:55
11,4 km/h
|
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|
Reaktor to Allee
Reaktor to Allee
open_in_new
0,88 km 0.8 %
|
05:29
9,6 km/h
|
9,6 km/h | - | 131 bpm |
04:25
11,9 km/h
|
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|
Stadion - Kaiserallee
Stadion - Kaiserallee
open_in_new
0,85 km 0.1 %
|
04:49
10,6 km/h
|
10,6 km/h | - | 138 bpm |
03:57
12,9 km/h
|
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|
Prater Hauptallee run home
Prater Hauptallee run home
open_in_new
1,61 km 0.1 %
|
06:22
15,2 km/h
|
15,2 km/h | - | 173 bpm |
05:59
16,2 km/h
|
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|
500er
500er
open_in_new
0,48 km 1.9 %
|
01:55
15,2 km/h
|
15,2 km/h | - | 178 bpm |
01:52
15,6 km/h
|
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|
Stern-A23
Stern-A23
open_in_new
1,82 km 0.2 %
|
07:07
15,3 km/h
|
15,3 km/h | - | 181 bpm |
07:07
15,3 km/h
|
||||
|
Hauptallee KM2
Hauptallee KM2
open_in_new
0,96 km 0.4 %
|
03:46
15,3 km/h
|
15,3 km/h | - | 179 bpm |
03:32
16,3 km/h
|
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|
Stadionallee-Lusthaus
Stadionallee-Lusthaus
open_in_new
2,03 km -0.1 %
|
07:54
15,5 km/h
|
15,5 km/h | - | 184 bpm |
07:54
15,5 km/h
|
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|
Hauptallee S
Hauptallee S
open_in_new
1,28 km 0.2 %
|
05:00
15,4 km/h
|
15,4 km/h | - | 183 bpm |
04:34
16,9 km/h
|
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|
test
test
open_in_new
0,35 km -0.1 %
|
01:20
15,8 km/h
|
15,8 km/h | - | 182 bpm |
01:14
17,0 km/h
|
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|
Start Alfred bis Brücke
Start Alfred bis Brücke
open_in_new
0,73 km 1.8 %
|
02:55
15,1 km/h
|
15,1 km/h | - | 184 bpm |
02:30
17,6 km/h
|
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|
Ernies Sprint
Ernies Sprint
open_in_new
0,36 km -0.1 %
|
01:25
15,3 km/h
|
15,3 km/h | - | 185 bpm |
01:13
17,8 km/h
|
||||
|
"Catch Santa"
"Catch Santa"
open_in_new
0,30 km 0.1 %
|
01:13
14,9 km/h
|
14,9 km/h | - | 187 bpm |
01:00
18,1 km/h
|
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|
KM 4 PHA
KM 4 PHA
open_in_new
0,98 km 0 %
|
03:48
15,5 km/h
|
15,5 km/h | - | 185 bpm |
03:25
17,2 km/h
|
||||
|
500m Sprint from Lusthaus
500m Sprint from Lusthaus
open_in_new
0,50 km 1 %
|
01:44
17,2 km/h
|
17,2 km/h | - | 188 bpm |
01:40
17,9 km/h
|
||||
|
Lusthaus - Stadion
Lusthaus - Stadion
open_in_new
2,09 km 0 %
|
09:01
13,9 km/h
|
13,9 km/h | - | 178 bpm |
07:19
17,2 km/h
|
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|
KM 5 PHA
KM 5 PHA
open_in_new
1,01 km -0.1 %
|
03:51
15,8 km/h
|
15,8 km/h | - | 189 bpm |
03:38
16,8 km/h
|
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|
Businessrun Stadionallee
Businessrun Stadionallee
open_in_new
1,15 km -0.1 %
|
05:34
12,4 km/h
|
12,4 km/h | - | 176 bpm |
04:05
17,0 km/h
|
||||
|
INEOS Kipchoge 1 Minute Challenge North
INEOS Kipchoge 1 Minute Challenge North
open_in_new
0,35 km 0.2 %
|
01:55
11,0 km/h
|
11,0 km/h | - | 152 bpm |
01:14
17,1 km/h
|
||||
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