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Stefan61 • 14. januára 2023 o 14:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Workout: Endure IQ Training Squad Session (E) on Four Horsemen in Watopia 🙀🙏🙏🙏

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place Graf prevýšenia

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trending_up Vzdialenosť
102 km
schedule Čas
05:00:02
landscape Nastúpané
2 189 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,4 km/h 69,5 km/h
Výkon 108 W 434 W
Kadencia 75 rpm -
Tepová frekvencia 112 bpm 139 bpm
Energetický výdaj 1 853 kcal

directions_bike Posledné aktivity bikera

Stefan61 • 29. apríla 2025 o 11:57
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directions_bike Lunch Gravel Ride

trending_up 20,2 km
schedule 01:30:17
landscape 268 m
Stefan61 • 27. apríla 2025 o 13:59
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directions_bike Afternoon Gravel Ride

trending_up 21,4 km
schedule 01:12:21
landscape 177 m
Stefan61 • 20. apríla 2025 o 13:28
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directions_bike Afternoon Gravel Ride

trending_up 20,1 km
schedule 01:05:36
landscape 51 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Four Horsemen from Start Gate Four Horsemen from Start Gate open_in_new
88,93 km  0 %
 04:33:57
19,5 km/h
19,5 km/h 106 W 110 bpm 03:14:47
27,4 km/h
Four Horsemen Part 1 - Start Gate to Epic KOM Four Horsemen Part 1 - Start Gate to Epic KOM open_in_new
33,10 km  1.1 %
 01:42:38
19,4 km/h
19,4 km/h 102 W 108 bpm 01:04:28
30,8 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 05:17
10,2 km/h
10,2 km/h 78 W 103 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 13:25
16,8 km/h
16,8 km/h 103 W 109 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 06:45
31,2 km/h
31,2 km/h 113 W 109 bpm 03:21
62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 37:39
15,0 km/h
15,0 km/h 110 W 111 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 07:13
15,8 km/h
15,8 km/h 105 W 108 bpm 04:08
27,6 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 08:55
7,4 km/h
7,4 km/h 122 W 90 bpm 04:43
13,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:08:44
10,7 km/h
10,7 km/h 110 W 110 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:19
8,7 km/h
8,7 km/h 103 W 105 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:11
10,0 km/h
10,0 km/h 107 W 106 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:17
9,5 km/h
9,5 km/h 108 W 108 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:02
10,3 km/h
10,3 km/h 81 W 104 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:05
11,0 km/h
11,0 km/h 93 W 104 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:58
11,4 km/h
11,4 km/h 128 W 110 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:31
10,8 km/h
10,8 km/h 139 W 117 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:14
12,6 km/h
12,6 km/h 131 W 118 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:54
12,4 km/h
12,4 km/h 112 W 114 bpm 01:33
23,1 km/h
36 segmentov
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