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Richie18 Richie18 • 28. januára 2023 o 14:23 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Four Horsemen in Watopia

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trending_up Vzdialenosť
90,1 km
schedule Čas
03:51:53
landscape Nastúpané
2 117 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,3 km/h 89,2 km/h
Výkon 184 W 544 W
Kadencia 77 rpm -
Tepová frekvencia 121 bpm 153 bpm
Energetický výdaj 2 451 kcal

directions_bike Posledné aktivity bikera

Richie18 Richie18 • Včera o 17:09
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pedal_bike Zwift - 2015 Worlds Course in Richmond

trending_up 34,3 km
schedule 01:07:16
landscape 329 m
Richie18 Richie18 • Predvčerom o 11:04
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hiking Sačné vychádzka + zbeh 🙂

trending_up 14,3 km
schedule 02:33:34
landscape 525 m
Richie18 Richie18 • 20. februára 2026 o 16:08
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directions_bike 🏭➡️🏠

trending_up 4,9 km
schedule 00:11:33
landscape 14 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:01
10,5 km/h
10,5 km/h 239 W 138 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:39
10,1 km/h
10,1 km/h 223 W 137 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:51
10,6 km/h
10,6 km/h 231 W 137 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:31
10,7 km/h
10,7 km/h 213 W 136 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:28
12,7 km/h
12,7 km/h 214 W 133 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:38
10,3 km/h
10,3 km/h 222 W 137 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:00
10,3 km/h
10,3 km/h 218 W 138 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:41
9,3 km/h
9,3 km/h 217 W 136 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:15
10,0 km/h
10,0 km/h 216 W 136 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:11
11,3 km/h
11,3 km/h 223 W 142 bpm 02:04
23,0 km/h
Four Horsemen Part 3 - Alpe to Finish (Zwift Insider verified) Four Horsemen Part 3 - Alpe to Finish (Zwift Insider verified) open_in_new
29,79 km  -3.5 %
 52:25
34,1 km/h
34,1 km/h 125 W 113 bpm 44:41
40,0 km/h
Alpe du Zwift Descent (Zwift Insider verified) Alpe du Zwift Descent (Zwift Insider verified) open_in_new
12,22 km  -8.5 %
 10:43
68,4 km/h
68,4 km/h 10 W 82 bpm 08:46
83,7 km/h
Jungle Climb (Zwift Insider verified) Jungle Climb (Zwift Insider verified) open_in_new
2,66 km  2.4 %
 10:54
14,7 km/h
14,7 km/h 182 W 126 bpm 05:15
30,4 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:38
33,4 km/h
33,4 km/h 140 W 115 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 03:10
28,9 km/h
28,9 km/h 159 W 123 bpm 01:56
47,3 km/h
35 segmentov
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