pedal_bikeTrenažér - Zwift - Group Ride: Black Celebration Series 2023 on Ocean Lava Cliffside Loop in Watopia
Four week summary:
Completed: 6 rides
Total Relative Effort: 454
Total Distance: 195.7km (Avg.: 32.6km ✅)
Longest Ride: 35.5km 🥇THIS RIDE!🥇
Avg. Speed: 34.0kph 🔻
Total Climb: 774m (Avg.: 129m ✅)
Avg. Cadence: 78rpm 🔻
Avg. Power: 171W ✅
Total Energy: 0.99kWh (Avg.: 0.17kWh ✅)
Total PRs: 6 (This ride: 3)
Total Time: 5h 46m (Avg.: 58min ✅)
2023 so far:
Total distance: 195.7km (20.3km behind this time last year)
End of year forecast: 2,485.6km
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All rides (real and virtual)
Four week summary:
Completed: 11 rides
Total Relative Effort: 1304
Total Distance: 547.0km (Avg.: 49.7km 🔻)
Longest Ride: 104.1km
Avg. Speed: 30.5kph ✅
Total Climb: 1,745m (Avg.: 159m ✅)
Avg. Cadence: 72rpm ✅
Avg. Power: 165W ✅
Total Energy: 2.99kWh (Avg.: 0.27kWh 🔻)
Total PRs: 9 (This ride: 3)
Total Time: 17h 57m (Avg.: 1h 38m 🔻)
2023 so far:
Total distance: 547.0km (143.7km ahead of this time last year)
End of year forecast: 6,946.1km
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Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 31,3 km/h | 77,3 km/h |
Výkon | 184 W | 352 W |
Kadencia | 74 rpm | - |
Tepová frekvencia | 164 bpm | 182 bpm |
Energetický výdaj | 750 kcal |
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