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kellko • 31. januára 2023 o 14:04 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Threshold Development in Watopia

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trending_up Vzdialenosť
60,4 km
schedule Čas
02:48:26
landscape Nastúpané
1 720 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 21,5 km/h 81,4 km/h
Výkon 217 W 415 W
Kadencia 69 rpm -
Tepová frekvencia 131 bpm 160 bpm
Energetický výdaj 2 092 kcal

directions_bike Posledné aktivity bikera

kellko • Predvčerom o 16:33
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directions_bike Afternoon Mountain Bike Ride

trending_up 39,7 km
schedule 02:58:29
landscape 966 m
kellko • Včera o 11:29
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directions_walk Lunch Walk

trending_up 2,1 km
schedule 00:29:46
landscape 26 m
kellko • Včera o 18:33
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directions_bike Evening Mountain Bike Ride

trending_up 18,9 km
schedule 01:03:55
landscape 97 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Quatch Quest Quatch Quest open_in_new
45,94 km  2.3 %
 02:34:31
17,8 km/h
17,8 km/h 232 W 133 bpm 01:48:35
25,4 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 18:42
28,3 km/h
28,3 km/h 205 W 112 bpm 12:18
43,0 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 02:59
18,3 km/h
18,3 km/h 254 W 122 bpm 01:16
43,1 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 34:50
16,2 km/h
16,2 km/h 234 W 133 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 07:36
15,0 km/h
15,0 km/h 228 W 125 bpm 04:08
27,6 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 12:36
29,5 km/h
29,5 km/h 192 W 128 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 05:16
30,4 km/h
30,4 km/h 153 W 117 bpm 03:08
51,1 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:14:35
9,8 km/h
9,8 km/h 246 W 140 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:17
8,8 km/h
8,8 km/h 252 W 132 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:32
9,2 km/h
9,2 km/h 265 W 139 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:19
9,3 km/h
9,3 km/h 267 W 139 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:57
14,1 km/h
14,1 km/h 311 W 151 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:42
13,4 km/h
13,4 km/h 271 W 150 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:19
10,4 km/h
10,4 km/h 260 W 147 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:47
9,7 km/h
9,7 km/h 263 W 147 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:39
10,6 km/h
10,6 km/h 250 W 145 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:49
7,4 km/h
7,4 km/h 178 W 130 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:27
9,2 km/h
9,2 km/h 243 W 138 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:02
9,1 km/h
9,1 km/h 238 W 137 bpm 01:50
20,1 km/h
29 segmentov
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