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Trenažér
trending_up
Vzdialenosť
18,1 km
schedule
Čas
00:31:35
landscape
Nastúpané
148 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 34,3 km/h | 72,8 km/h |
| Výkon | 237 W | 407 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 167 bpm | 189 bpm |
| Energetický výdaj | 476 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Evening Ride
trending_up
82,2 km
schedule
02:42:00
landscape
499 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
02:25:03
landscape
0 m
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directions_walk Evening Walk
trending_up
4,7 km
schedule
00:51:23
landscape
10 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Richmond UCI Reverse - from Spawn Point
Richmond UCI Reverse - from Spawn Point
open_in_new
15,84 km 0 %
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25:47
36,9 km/h
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36,9 km/h | 273 W | 172 bpm |
25:47
36,9 km/h
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Governor St Descent
Governor St Descent
open_in_new
0,62 km -5.8 %
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00:43
51,9 km/h
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51,9 km/h | 9 W | 151 bpm |
00:30
74,4 km/h
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23rd St KOM Reverse (Zwift Insider verified)
23rd St KOM Reverse (Zwift Insider verified)
open_in_new
1,11 km 3.5 %
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02:35
25,7 km/h
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25,7 km/h | 273 W | 164 bpm |
01:54
35,0 km/h
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KOM Reverse
KOM Reverse
open_in_new
0,69 km 3.6 %
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01:45
23,5 km/h
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23,5 km/h | 250 W | 162 bpm |
01:06
37,4 km/h
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Libby Hill KOM Descent
Libby Hill KOM Descent
open_in_new
0,65 km -6 %
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00:41
57,5 km/h
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57,5 km/h | 250 W | 161 bpm |
00:37
63,7 km/h
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E Main St Climb
E Main St Climb
open_in_new
1,36 km 3.5 %
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03:24
24,0 km/h
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24,0 km/h | 262 W | 169 bpm |
02:35
31,5 km/h
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Monument Ave Sprint (Zwift Insider verified)
Monument Ave Sprint (Zwift Insider verified)
open_in_new
0,22 km -0.4 %
|
00:19
42,2 km/h
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42,2 km/h | 297 W | 181 bpm |
00:13
61,7 km/h
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Finishing Straightaway Reverse
Finishing Straightaway Reverse
open_in_new
1,21 km 0.1 %
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01:47
40,9 km/h
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40,9 km/h | 323 W | 185 bpm |
01:40
43,7 km/h
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Broad St Sprint (Zwift Insider verified)
Broad St Sprint (Zwift Insider verified)
open_in_new
0,28 km -0.1 %
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00:25
40,8 km/h
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40,8 km/h | 313 W | 185 bpm |
00:19
53,6 km/h
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10 segmentov
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