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lukovac • 5. marca 2023 o 10:01 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Ride: Medio Fondo on 2022 Medio Fondo in Watopia

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place Graf prevýšenia

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trending_up Vzdialenosť
86,2 km
schedule Čas
02:09:25
landscape Nastúpané
961 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 40,0 km/h 80,1 km/h
Výkon 266 W 521 W
Kadencia 89 rpm -
Tepová frekvencia 158 bpm 182 bpm
Energetický výdaj 2 061 kcal

directions_bike Posledné aktivity bikera

lukovac • Včera o 14:07
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directions_bike Afternoon Ride

trending_up 53,1 km
schedule 01:54:19
landscape 737 m
lukovac • Predvčerom o 13:11
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directions_bike Afternoon Ride

trending_up 57,9 km
schedule 01:43:58
landscape 353 m
lukovac • 30. apríla 2025 o 15:53
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directions_run Afternoon Run

trending_up 5,3 km
schedule 00:30:25
landscape 160 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
2022 Medio Fondo 2022 Medio Fondo open_in_new
79,17 km  0.5 %
 02:00:26
39,4 km/h
39,4 km/h 277 W 159 bpm 02:00:26
39,4 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:09
30,0 km/h
30,0 km/h 313 W 156 bpm 00:54
38,4 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:27
47,1 km/h
47,1 km/h 291 W 168 bpm 00:20
63,5 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 02:52
24,7 km/h
24,7 km/h 378 W 171 bpm 02:44
25,9 km/h
Epic KOM Bypass - Eastbound Epic KOM Bypass - Eastbound open_in_new
2,43 km  0.9 %
 03:44
39,1 km/h
39,1 km/h 293 W 169 bpm 03:41
39,6 km/h
Fuego Flats Reverse Sprint (Zwift Insider verified) Fuego Flats Reverse Sprint (Zwift Insider verified) open_in_new
7,06 km  0 %
 10:18
41,1 km/h
41,1 km/h 250 W 156 bpm 08:50
48,0 km/h
Fuego Flats Forward Sprint (Zwift Insider verified) Fuego Flats Forward Sprint (Zwift Insider verified) open_in_new
0,50 km  0.2 %
 00:45
39,7 km/h
39,7 km/h 233 W 148 bpm 00:29
61,7 km/h
Titans Grove, Northbound (Zwift Insider verified) Titans Grove, Northbound (Zwift Insider verified) open_in_new
8,82 km  -0.2 %
 11:34
45,8 km/h
45,8 km/h 295 W 166 bpm 10:54
48,5 km/h
Titans Grove KOM (Zwift Insider verified) Titans Grove KOM (Zwift Insider verified) open_in_new
2,62 km  2.2 %
 04:07
38,2 km/h
38,2 km/h 345 W 171 bpm 03:32
44,5 km/h
The Esses Reverse (Zwift Insider verified) The Esses Reverse (Zwift Insider verified) open_in_new
1,53 km  -0.2 %
 02:08
43,1 km/h
43,1 km/h 269 W 161 bpm 01:55
48,0 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:13
51,7 km/h
51,7 km/h 230 W 161 bpm 00:02
335,7 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 03:58
37,8 km/h
37,8 km/h 325 W 141 bpm 03:22
44,5 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 20:52
27,1 km/h
27,1 km/h 322 W 170 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 04:22
26,1 km/h
26,1 km/h 327 W 166 bpm 04:08
27,6 km/h
Epic KOM Reverse Descent Epic KOM Reverse Descent open_in_new
6,19 km  -5.9 %
 07:50
47,4 km/h
47,4 km/h 103 W 134 bpm 06:19
58,8 km/h
19 segmentov
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