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mikyS • 5. marca 2023 o 7:24 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Watopia

Trenažér lock_open

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trending_up Vzdialenosť
60,3 km
schedule Čas
02:43:03
landscape Nastúpané
1 713 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,2 km/h 76,0 km/h
Výkon 195 W 351 W
Kadencia 88 rpm -
Tepová frekvencia 134 bpm 158 bpm
Energetický výdaj 1 819 kcal

directions_bike Posledné aktivity bikera

mikyS • 22. apríla 2025 o 16:38
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directions_bike Afternoon Ride

trending_up 71,5 km
schedule 02:12:36
landscape 165 m
mikyS • 27. februára 2025 o 16:31
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rowing Surfing - Morning surf

trending_up 1,9 km
schedule 00:52:36
landscape 2 m
mikyS • 23. januára 2025 o 15:35
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directions_walk Morning Hike

trending_up 6,1 km
schedule 01:59:35
landscape 34 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Quatch Quest Quatch Quest open_in_new
45,94 km  2.3 %
 03:28:09
13,2 km/h
13,2 km/h 161 W 126 bpm 01:48:35
25,4 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 17:24
30,4 km/h
30,4 km/h 209 W 134 bpm 12:18
43,0 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 03:04
17,8 km/h
17,8 km/h 210 W 135 bpm 01:16
43,1 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 32:57
17,1 km/h
17,1 km/h 209 W 138 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 07:06
16,0 km/h
16,0 km/h 209 W 136 bpm 04:08
27,6 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 10:59
33,9 km/h
33,9 km/h 209 W 144 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 04:33
35,2 km/h
35,2 km/h 209 W 143 bpm 03:08
51,1 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:12:37
10,1 km/h
10,1 km/h 209 W 146 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:14
8,9 km/h
8,9 km/h 210 W 133 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:47
8,8 km/h
8,8 km/h 209 W 140 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:26
8,9 km/h
8,9 km/h 209 W 143 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:36
11,5 km/h
11,5 km/h 209 W 144 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:50
12,4 km/h
12,4 km/h 209 W 145 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:26
10,2 km/h
10,2 km/h 209 W 146 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:53
9,4 km/h
9,4 km/h 209 W 148 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:39
10,6 km/h
10,6 km/h 210 W 150 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:11
11,3 km/h
11,3 km/h 210 W 150 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:23
9,4 km/h
9,4 km/h 210 W 149 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:48
9,7 km/h
9,7 km/h 209 W 148 bpm 01:50
20,1 km/h
29 segmentov
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