home Feed event Kalendár monitoring Aktivity map Mapa
stanislavhricko008 • 15. marca 2023 o 13:10 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Zwift - The Pretzel in Watopia

Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
77,7 km
schedule Čas
03:02:14
landscape Nastúpané
1 416 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 25,6 km/h 87,2 km/h
Výkon 155 W 2 000 W
Kadencia 71 rpm -
Tepová frekvencia 133 bpm 157 bpm
Energetický výdaj 1 623 kcal

directions_bike Posledné aktivity bikera

stanislavhricko008 • Predvčerom o 15:06
thumb_up0thumb_down

pedal_bike Afternoon Ride

trending_up 46,0 km
schedule 01:41:37
landscape 451 m
stanislavhricko008 • Včera o 7:42
thumb_up0thumb_down

rowing Yoga - Morning Yoga

trending_up 0,0 km
schedule 00:15:08
landscape 0 m
stanislavhricko008 • Predvčerom o 9:09
thumb_up0thumb_down

rowing WeightTraining - Morning Weight Training

trending_up 0,0 km
schedule 01:06:20
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
The Pretzel The Pretzel open_in_new
72,19 km  0 %
 03:30:22
20,6 km/h
20,6 km/h 156 W 133 bpm 02:04:40
34,7 km/h
The Pretzel Route Forward - 1st Half The Pretzel Route Forward - 1st Half open_in_new
30,66 km  0 %
 01:32:04
20,0 km/h
20,0 km/h 158 W 131 bpm 54:47
33,6 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 37:24
15,1 km/h
15,1 km/h 173 W 134 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 07:04
16,1 km/h
16,1 km/h 180 W 130 bpm 04:08
27,6 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 07:38
8,6 km/h
8,6 km/h 223 W 149 bpm 04:43
13,9 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 06:00
25,0 km/h
25,0 km/h 178 W 134 bpm 03:22
44,5 km/h
The Esses Reverse (Zwift Insider verified) The Esses Reverse (Zwift Insider verified) open_in_new
1,53 km  -0.2 %
 02:48
32,8 km/h
32,8 km/h 163 W 128 bpm 01:55
48,0 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:17
39,5 km/h
39,5 km/h 162 W 128 bpm 00:02
335,7 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:37
14,9 km/h
14,9 km/h 184 W 137 bpm 01:13
44,4 km/h
Epic KOM Reverse Epic KOM Reverse open_in_new
6,20 km  5.9 %
 28:44
12,9 km/h
12,9 km/h 176 W 143 bpm 16:57
21,9 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:02
14,1 km/h
14,1 km/h 178 W 139 bpm 02:44
25,9 km/h
Epic KOM Forward Descent Epic KOM Forward Descent open_in_new
9,43 km  -3.9 %
 20:45
27,3 km/h
27,3 km/h 141 W 132 bpm 10:16
55,1 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:35
36,3 km/h
36,3 km/h 179 W 137 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 02:56
31,2 km/h
31,2 km/h 166 W 141 bpm 01:56
47,3 km/h
16 segmentov
keyboard_arrow_up