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JanAdamik • 14. apríla 2023 o 17:54 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Afternoon Ride

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
58,9 km
schedule Čas
02:33:02
landscape Nastúpané
1 303 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,1 km/h 87,3 km/h
Výkon 156 W 535 W
Kadencia 65 rpm -
Tepová frekvencia 139 bpm 161 bpm
Energetický výdaj 1 370 kcal

directions_bike Posledné aktivity bikera

JanAdamik • 4. apríla 2025 o 16:38
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directions_bike Afternoon Ride

trending_up 43,3 km
schedule 01:23:03
landscape 230 m
JanAdamik • 23. januára 2025 o 17:52
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pedal_bike Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Jacques

trending_up 20,1 km
schedule 00:30:45
landscape 98 m
JanAdamik • 21. januára 2025 o 19:03
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pedal_bike Race: Zwift Racing League - Open EMEA-E Central (East) Division 1 (B) on Douce France in France

trending_up 24,7 km
schedule 00:35:51
landscape 133 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
The Pretzel Route Forward - 1st Half The Pretzel Route Forward - 1st Half open_in_new
30,66 km  0 %
 01:18:07
23,6 km/h
23,6 km/h 160 W 135 bpm 54:47
33,6 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 35:17
16,0 km/h
16,0 km/h 167 W 135 bpm 18:56
29,8 km/h
Epic KOM Forward - Up and Down w/Radio Tower Epic KOM Forward - Up and Down w/Radio Tower open_in_new
18,35 km  0 %
 54:16
20,3 km/h
20,3 km/h 166 W 136 bpm 33:54
32,5 km/h
Epic KOM Forward to Top of Radio Tower Epic KOM Forward to Top of Radio Tower open_in_new
10,93 km  4.6 %
 46:14
14,2 km/h
14,2 km/h 168 W 136 bpm 30:46
21,3 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 07:17
15,6 km/h
15,6 km/h 175 W 133 bpm 04:08
27,6 km/h
Epic KOM Forward from Bypass Intersection Epic KOM Forward from Bypass Intersection open_in_new
7,42 km  3.6 %
 27:34
16,2 km/h
16,2 km/h 166 W 136 bpm 15:59
27,9 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 10:00
6,6 km/h
6,6 km/h 172 W 140 bpm 04:43
13,9 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 06:50
21,9 km/h
21,9 km/h 148 W 136 bpm 03:22
44,5 km/h
The Esses Reverse (Zwift Insider verified) The Esses Reverse (Zwift Insider verified) open_in_new
1,53 km  -0.2 %
 02:53
31,9 km/h
31,9 km/h 164 W 138 bpm 01:55
48,0 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:16
42,0 km/h
42,0 km/h 160 W 147 bpm 00:02
335,7 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 04:05
13,2 km/h
13,2 km/h 167 W 143 bpm 01:13
44,4 km/h
Epic KOM Reverse Epic KOM Reverse open_in_new
6,20 km  5.9 %
 32:59
11,3 km/h
11,3 km/h 157 W 147 bpm 16:57
21,9 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:35
12,7 km/h
12,7 km/h 161 W 144 bpm 02:44
25,9 km/h
Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) open_in_new
4,82 km  0.6 %
 26:46
10,8 km/h
10,8 km/h 156 W 148 bpm 14:13
20,4 km/h
16 segmentov
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