•
Bicykel
directions_bikeMorning Mountain Bike Ride
trending_up
Vzdialenosť
24,4 km
schedule
Čas
01:12:56
landscape
Nastúpané
90,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,0 km/h | 48,8 km/h |
| Výkon | 163 W | - |
| Tepová frekvencia | 137 bpm | 163 bpm |
| Energetický výdaj | 726 kcal |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:28:33
landscape
0 m
•
directions_run Warmup w/ kiddos
trending_up
1,9 km
schedule
00:14:36
landscape
10 m
•
directions_run High HR hits different in this heat 🤮
trending_up
3,0 km
schedule
00:16:38
landscape
18 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Shady Lane
Shady Lane
open_in_new
0,62 km -0.1 %
|
01:56
19,3 km/h
|
19,3 km/h | 153 W | 122 bpm |
01:26
26,0 km/h
|
||||
|
Turn around back to Neaves
Turn around back to Neaves
open_in_new
2,09 km 0 %
|
06:00
20,9 km/h
|
20,9 km/h | 153 W | 130 bpm |
04:52
25,8 km/h
|
||||
|
210 Bypass
210 Bypass
open_in_new
0,98 km -0.1 %
|
03:02
19,3 km/h
|
19,3 km/h | 128 W | 122 bpm |
02:10
27,0 km/h
|
||||
|
South Alouette Dike
South Alouette Dike
open_in_new
4,77 km 0 %
|
16:42
17,1 km/h
|
17,1 km/h | 127 W | 136 bpm |
11:46
24,3 km/h
|
||||
|
Graham's Bench Memorial Segment
Graham's Bench Memorial Segment
open_in_new
1,59 km 0 %
|
06:37
14,4 km/h
|
14,4 km/h | 111 W | 130 bpm |
03:48
25,1 km/h
|
||||
|
Alouette Dike North Harris to 200th
Alouette Dike North Harris to 200th
open_in_new
2,13 km 0 %
|
06:09
20,8 km/h
|
20,8 km/h | 152 W | 134 bpm |
05:07
25,0 km/h
|
||||
|
N. Alouette Trail - 200 to Gate
N. Alouette Trail - 200 to Gate
open_in_new
0,93 km 0 %
|
02:47
20,1 km/h
|
20,1 km/h | 138 W | 135 bpm |
02:14
25,0 km/h
|
||||
|
McNeil Burst
McNeil Burst
open_in_new
0,74 km 0 %
|
01:37
27,3 km/h
|
27,3 km/h | 224 W | 149 bpm |
01:37
27,3 km/h
|
||||
|
McNeilly Fast
McNeilly Fast
open_in_new
0,84 km 0.2 %
|
02:25
21,0 km/h
|
21,0 km/h | 174 W | 140 bpm |
01:54
26,7 km/h
|
||||
|
Neaves to Park Lane
Neaves to Park Lane
open_in_new
2,82 km -0.1 %
|
08:11
20,7 km/h
|
20,7 km/h | 161 W | 141 bpm |
07:54
21,4 km/h
|
||||
|
136 - 4 = 132
136 - 4 = 132
open_in_new
0,79 km 0.4 %
|
02:08
22,2 km/h
|
22,2 km/h | 207 W | 145 bpm |
01:54
24,9 km/h
|
||||
|
224 to 124 Short Climb
224 to 124 Short Climb
open_in_new
0,31 km 2.2 %
|
00:56
19,8 km/h
|
19,8 km/h | 294 W | 153 bpm |
00:44
25,3 km/h
|
||||
|
12 segmentov
|
|||||||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre