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Bicykel
directions_bikeCerova Draha after a lot of time
Thanks Lech Kawecki and Martin Kostel for the invite - next time will try not to miss such opportunity ;)
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Vzdialenosť
56,5 km
schedule
Čas
02:37:51
landscape
Nastúpané
1 007 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,5 km/h | 58,4 km/h |
| Výkon | 210 W | - |
| Tepová frekvencia | 137 bpm | 168 bpm |
| Energetický výdaj | 1 524 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:46:33
landscape
0 m
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directions_run Afternoon Run
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7,0 km
schedule
00:39:12
landscape
7 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:38:19
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Gladiátorská opačne
Gladiátorská opačne
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0,44 km 2.3 %
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01:22
19,1 km/h
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19,1 km/h | 213 W | 136 bpm |
00:56
28,0 km/h
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Koziarka climb
Koziarka climb
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0,88 km 7.5 %
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04:53
10,8 km/h
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10,8 km/h | 253 W | 156 bpm |
04:07
12,8 km/h
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Koziarka-Pod Chlmcom
Koziarka-Pod Chlmcom
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1,61 km 5.1 %
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07:21
13,2 km/h
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13,2 km/h | 255 W | 157 bpm |
06:53
14,0 km/h
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Cesta na Kamzík Climb
Cesta na Kamzík Climb
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0,76 km 11.2 %
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04:57
9,3 km/h
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9,3 km/h | 242 W | 161 bpm |
04:19
10,6 km/h
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Blue trail - dolna polovica
Blue trail - dolna polovica
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0,49 km -12.6 %
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01:03
27,9 km/h
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27,9 km/h | 2 W | 118 bpm |
00:43
40,8 km/h
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Ž. Studienka - Č. most parkovisko
Ž. Studienka - Č. most parkovisko
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1,78 km -1.4 %
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03:15
32,9 km/h
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32,9 km/h | 223 W | 118 bpm |
02:07
50,4 km/h
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sprint Cerveny most po parkovisko
sprint Cerveny most po parkovisko
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0,58 km -2.4 %
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01:11
29,2 km/h
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29,2 km/h | 188 W | 118 bpm |
00:37
56,0 km/h
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Hore-dolu Ostružinovým chodníkom
Hore-dolu Ostružinovým chodníkom
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0,57 km 0 %
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02:29
13,8 km/h
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13,8 km/h | 211 W | 142 bpm |
01:49
18,9 km/h
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panelka k tescu
panelka k tescu
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0,19 km 6.9 %
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01:19
8,5 km/h
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8,5 km/h | 267 W | 150 bpm |
00:13
51,6 km/h
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Panelka k Tescu DH
Panelka k Tescu DH
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0,31 km -7.8 %
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00:41
26,9 km/h
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26,9 km/h | 82 W | 131 bpm |
00:31
35,6 km/h
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teren od panelky na Lamac
teren od panelky na Lamac
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0,47 km 1.9 %
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01:31
18,5 km/h
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18,5 km/h | 220 W | 146 bpm |
01:31
18,5 km/h
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PodZečákom-CestaNaKlanec Climb
PodZečákom-CestaNaKlanec Climb
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1,10 km 4.9 %
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04:50
13,6 km/h
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13,6 km/h | 225 W | 147 bpm |
03:55
16,8 km/h
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Klanec - stupanie asfaltkou do lesa
Klanec - stupanie asfaltkou do lesa
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0,76 km 8.7 %
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03:32
12,9 km/h
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12,9 km/h | 274 W | 155 bpm |
02:32
18,0 km/h
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Kupec Benatsky dolny
Kupec Benatsky dolny
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0,50 km -1 %
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00:52
34,6 km/h
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34,6 km/h | 265 W | 140 bpm |
00:42
42,8 km/h
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makadam kacin
makadam kacin
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0,58 km 7.2 %
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02:42
13,0 km/h
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13,0 km/h | 248 W | 156 bpm |
01:35
22,1 km/h
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Kacin zjazd
Kacin zjazd
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2,97 km -3.3 %
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04:12
42,4 km/h
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42,4 km/h | 264 W | 123 bpm |
02:47
64,0 km/h
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Zelezna studnicka Cerova draha
Zelezna studnicka Cerova draha
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0,86 km 9.3 %
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05:16
9,8 km/h
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9,8 km/h | 240 W | 148 bpm |
03:28
14,8 km/h
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Zelezna Studnicka - Maly Slavin
Zelezna Studnicka - Maly Slavin
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8,49 km 1.7 %
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24:21
20,9 km/h
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20,9 km/h | 254 W | 148 bpm |
24:11
21,1 km/h
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Stupanie na Kacin
Stupanie na Kacin
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1,65 km 9.1 %
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08:03
12,3 km/h
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12,3 km/h | 244 W | 153 bpm |
06:58
14,2 km/h
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Hrebeň#1
Hrebeň#1
open_in_new
3,11 km 0.1 %
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06:30
28,7 km/h
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28,7 km/h | 282 W | 146 bpm |
06:30
28,7 km/h
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