•
Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
22,2 km
schedule
Čas
01:00:56
landscape
Nastúpané
79,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,8 km/h | 53,5 km/h |
| Výkon | 179 W | - |
| Tepová frekvencia | 142 bpm | 159 bpm |
| Energetický výdaj | 644 kcal |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:28:33
landscape
0 m
•
directions_run Warmup w/ kiddos
trending_up
1,9 km
schedule
00:14:36
landscape
10 m
•
directions_run High HR hits different in this heat 🤮
trending_up
3,0 km
schedule
00:16:38
landscape
18 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Shady Lane
Shady Lane
open_in_new
0,62 km -0.1 %
|
01:39
22,6 km/h
|
22,6 km/h | 160 W | 135 bpm |
01:26
26,0 km/h
|
||||
|
Turn around back to Neaves
Turn around back to Neaves
open_in_new
2,09 km 0 %
|
05:11
24,2 km/h
|
24,2 km/h | 197 W | 139 bpm |
04:52
25,8 km/h
|
||||
|
210 Bypass
210 Bypass
open_in_new
0,98 km -0.1 %
|
02:22
24,7 km/h
|
24,7 km/h | 200 W | 137 bpm |
02:10
27,0 km/h
|
||||
|
South Alouette Dike
South Alouette Dike
open_in_new
4,77 km 0 %
|
12:21
23,2 km/h
|
23,2 km/h | 190 W | 150 bpm |
11:46
24,3 km/h
|
||||
|
Graham's Bench Memorial Segment
Graham's Bench Memorial Segment
open_in_new
1,59 km 0 %
|
03:56
24,3 km/h
|
24,3 km/h | 198 W | 143 bpm |
03:48
25,1 km/h
|
||||
|
Upper Mantis
Upper Mantis
open_in_new
4,55 km 0 %
|
12:38
21,6 km/h
|
21,6 km/h | 166 W | 139 bpm |
11:35
23,6 km/h
|
||||
|
Alouette Dike North Harris to 200th
Alouette Dike North Harris to 200th
open_in_new
2,13 km 0 %
|
05:50
22,0 km/h
|
22,0 km/h | 172 W | 137 bpm |
05:07
25,0 km/h
|
||||
|
N. Alouette Trail - 200 to Gate
N. Alouette Trail - 200 to Gate
open_in_new
0,93 km 0 %
|
02:23
23,5 km/h
|
23,5 km/h | 176 W | 135 bpm |
02:14
25,0 km/h
|
||||
|
McNeil to Neaves on the grass
McNeil to Neaves on the grass
open_in_new
1,34 km -0.4 %
|
03:30
23,0 km/h
|
23,0 km/h | 170 W | 145 bpm |
03:30
23,0 km/h
|
||||
|
Neaves to Seabrook Stables on Gravel
Neaves to Seabrook Stables on Gravel
open_in_new
3,08 km 0.6 %
|
08:34
21,6 km/h
|
21,6 km/h | 162 W | 146 bpm |
08:34
21,6 km/h
|
||||
|
216 Hill Climb
216 Hill Climb
open_in_new
0,77 km 3.1 %
|
03:09
14,7 km/h
|
14,7 km/h | 194 W | 148 bpm |
03:09
14,7 km/h
|
||||
|
11 segmentov
|
|||||||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre