•
Beh
directions_runBeh - Easy run w/Julia
still humid, still not good
trending_up
Vzdialenosť
13,0 km
schedule
Čas
01:25:14
landscape
Nastúpané
36,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,2 km/h | 18,5 km/h |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 147 bpm | 172 bpm |
| Energetický výdaj | 920 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Liiiift
trending_up
0,0 km
schedule
00:47:22
landscape
0 m
•
directions_bike 80k after work
trending_up
81,4 km
schedule
02:36:23
landscape
483 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Charles R - BU Br. to Harvard Br.
Charles R - BU Br. to Harvard Br.
open_in_new
1,24 km -0.1 %
|
07:33
9,9 km/h
|
9,9 km/h | - | 152 bpm |
05:27
13,7 km/h
|
||||
|
MIT Mem Drive
MIT Mem Drive
open_in_new
1,82 km -0.2 %
|
12:49
8,5 km/h
|
8,5 km/h | - | 146 bpm |
09:29
11,5 km/h
|
||||
|
Straight along the river
Straight along the river
open_in_new
0,52 km -0.2 %
|
03:10
9,9 km/h
|
9,9 km/h | - | 154 bpm |
02:12
14,2 km/h
|
||||
|
Memorial Drive - Mass Ave to Longfellow (during construction)
Memorial Drive - Mass Ave to Longfellow (during construction)
open_in_new
0,96 km 0 %
|
06:51
8,4 km/h
|
8,4 km/h | - | 145 bpm |
04:26
13,0 km/h
|
||||
|
Mem Drive River Basin Straightaway
Mem Drive River Basin Straightaway
open_in_new
1,00 km 0 %
|
06:49
8,8 km/h
|
8,8 km/h | - | 141 bpm |
05:08
11,7 km/h
|
||||
|
Mass Ave to Audrey St.
Mass Ave to Audrey St.
open_in_new
0,98 km 0.2 %
|
07:03
8,3 km/h
|
8,3 km/h | - | 139 bpm |
04:31
13,0 km/h
|
||||
|
MIT to LF to MA
MIT to LF to MA
open_in_new
3,80 km 0.1 %
|
29:26
7,7 km/h
|
7,7 km/h | - | 142 bpm |
29:26
7,7 km/h
|
||||
|
To the Wetlands
To the Wetlands
open_in_new
0,22 km 0.5 %
|
01:39
8,0 km/h
|
8,0 km/h | - | 145 bpm |
01:30
8,8 km/h
|
||||
|
Longfellow to New Bridge
Longfellow to New Bridge
open_in_new
1,13 km 0 %
|
07:15
9,3 km/h
|
9,3 km/h | - | 150 bpm |
06:52
9,9 km/h
|
||||
|
Longfellow outbound southern side
Longfellow outbound southern side
open_in_new
0,51 km 0.3 %
|
03:22
9,1 km/h
|
9,1 km/h | - | 152 bpm |
02:50
10,8 km/h
|
||||
|
Stair Sting
Stair Sting
open_in_new
0,22 km -2.2 %
|
02:04
6,4 km/h
|
6,4 km/h | - | 146 bpm |
01:54
7,0 km/h
|
||||
|
Where's Your Shirt Bro?!
Where's Your Shirt Bro?!
open_in_new
0,49 km 0.3 %
|
04:33
6,5 km/h
|
6,5 km/h | - | 149 bpm |
02:14
13,2 km/h
|
||||
|
New Bridge
New Bridge
open_in_new
0,29 km -0.7 %
|
01:54
9,1 km/h
|
9,1 km/h | - | 150 bpm |
01:51
9,3 km/h
|
||||
|
Strait of Charles
Strait of Charles
open_in_new
0,31 km -0.3 %
|
02:12
8,5 km/h
|
8,5 km/h | - | 150 bpm |
01:18
14,3 km/h
|
||||
|
Esplanade to Silber Way Bridge
Esplanade to Silber Way Bridge
open_in_new
2,27 km -0.1 %
|
17:42
7,7 km/h
|
7,7 km/h | - | 141 bpm |
10:11
13,4 km/h
|
||||
|
Esplanade from lagoon bridge W to Massachusetts
Esplanade from lagoon bridge W to Massachusetts
open_in_new
1,09 km 0 %
|
10:18
6,3 km/h
|
6,3 km/h | - | 128 bpm |
04:59
13,1 km/h
|
||||
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