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MartinAXS • 20. januára 2024 o 17:32 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Tempo in Watopia

Workout #16 done.
Piece of cake... to nebol

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
15,2 km
schedule Čas
01:10:09
landscape Nastúpané
841 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,0 km/h 51,0 km/h
Výkon 189 W 366 W
Kadencia 91 rpm -
Tepová frekvencia 146 bpm 169 bpm
Energetický výdaj 761 kcal

directions_bike Posledné aktivity bikera

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trending_up 56,4 km
schedule 02:18:07
landscape 75 m
MartinAXS • 14. júna 2025 o 8:57
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directions_bike Na časovku do Ruskova

trending_up 23,0 km
schedule 00:59:48
landscape 180 m
MartinAXS • 14. júna 2025 o 13:05
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directions_bike Rozjazd

trending_up 7,4 km
schedule 00:19:27
landscape 81 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:03
9,2 km/h
9,2 km/h 209 W 148 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:04
8,3 km/h
8,3 km/h 195 W 141 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:15
9,6 km/h
9,6 km/h 220 W 148 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:09
10,0 km/h
10,0 km/h 179 W 147 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:42
13,4 km/h
13,4 km/h 220 W 153 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:55
9,2 km/h
9,2 km/h 185 W 150 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:41
10,1 km/h
10,1 km/h 221 W 152 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:13
12,7 km/h
12,7 km/h 250 W 162 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:38
13,6 km/h
13,6 km/h 250 W 166 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:01
10,5 km/h
10,5 km/h 230 W 165 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:21
11,0 km/h
11,0 km/h 232 W 164 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:46
8,0 km/h
8,0 km/h 167 W 144 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:20
9,5 km/h
9,5 km/h 180 W 148 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:49
11,1 km/h
11,1 km/h 184 W 139 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:45
7,3 km/h
7,3 km/h 145 W 142 bpm 01:23
19,7 km/h
15 segmentov
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