home Feed event Kalendár monitoring Aktivity map Mapa
filipgres14 • 21. januára 2024 o 14:03 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Zwift - España Bejbe

Mam sa dobre, mam sa fajn
Lespie jak robiť školskú prácu

Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
114 km
schedule Čas
03:49:08
landscape Nastúpané
1 721 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,0 km/h 72,3 km/h
Výkon 168 W 526 W
Kadencia 87 rpm -
Tepová frekvencia 137 bpm 172 bpm
Energetický výdaj 2 198 kcal

directions_bike Posledné aktivity bikera

filipgres14 • Predvčerom o 9:15
thumb_up0thumb_down

directions_bike Morning Ride

trending_up 9,4 km
schedule 00:20:03
landscape 45 m
filipgres14 • Predvčerom o 9:44
thumb_up0thumb_down

directions_bike VRL Sabinov Buče

trending_up 85,3 km
schedule 02:25:34
landscape 1 473 m
filipgres14 • Predvčerom o 13:29
thumb_up0thumb_down

directions_bike Afternoon Ride

trending_up 17,3 km
schedule 00:26:23
landscape 44 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Mega Pretzel (Zwift Insider verified) Mega Pretzel (Zwift Insider verified) open_in_new
107,07 km  0 %
 03:49:08
28,0 km/h
28,0 km/h 168 W 137 bpm 03:16:47
32,7 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:26
24,1 km/h
24,1 km/h 164 W 144 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 04:50
14,7 km/h
14,7 km/h 168 W 128 bpm 02:44
25,9 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 09:54
37,6 km/h
37,6 km/h 169 W 128 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 03:58
40,3 km/h
40,3 km/h 169 W 128 bpm 03:08
51,1 km/h
Jungle CCW Climb (Zwift Insider verified) Jungle CCW Climb (Zwift Insider verified) open_in_new
2,84 km  2 %
 07:56
21,5 km/h
21,5 km/h 169 W 127 bpm 05:32
30,8 km/h
Epic KOM Forward Descent Epic KOM Forward Descent open_in_new
9,43 km  -3.9 %
 11:39
48,6 km/h
48,6 km/h 172 W 139 bpm 10:16
55,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:27
47,3 km/h
47,3 km/h 103 W 128 bpm 03:21
62,8 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 02:47
32,8 km/h
32,8 km/h 169 W 141 bpm 01:56
47,3 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 08:58
12,7 km/h
12,7 km/h 182 W 140 bpm 04:08
27,6 km/h
Jungle Circuit Lead-In (Zwift Insider verified) Jungle Circuit Lead-In (Zwift Insider verified) open_in_new
5,57 km  -1.7 %
 08:34
39,0 km/h
39,0 km/h 159 W 138 bpm 06:39
50,3 km/h
Jungle Descent (Zwift Insider verified) Jungle Descent (Zwift Insider verified) open_in_new
2,84 km  -2 %
 04:27
38,3 km/h
38,3 km/h 159 W 139 bpm 03:20
51,1 km/h
Jungle Climb (Zwift Insider verified) Jungle Climb (Zwift Insider verified) open_in_new
2,66 km  2.4 %
 12:53
12,4 km/h
12,4 km/h 149 W 132 bpm 05:15
30,4 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 05:53
25,5 km/h
25,5 km/h 184 W 131 bpm 03:22
44,5 km/h
17 segmentov
keyboard_arrow_up