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MartinAXS • 31. januára 2024 o 17:10 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Threshold Development in Watopia

Workout #22
Brrrapapappaaaa 💥

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place Graf prevýšenia

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trending_up Vzdialenosť
16,5 km
schedule Čas
01:18:06
landscape Nastúpané
954 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 12,7 km/h 55,2 km/h
Výkon 193 W 397 W
Kadencia 91 rpm -
Tepová frekvencia 144 bpm 169 bpm
Energetický výdaj 862 kcal

directions_bike Posledné aktivity bikera

MartinAXS • Predvčerom o 8:57
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directions_bike Stovečka✅️

trending_up 100,6 km
schedule 04:08:44
landscape 757 m
MartinAXS • 1. mája 2025 o 16:29
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directions_bike Intervalis

trending_up 60,0 km
schedule 02:29:17
landscape 673 m
MartinAXS • 30. apríla 2025 o 16:43
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directions_bike Afternoon Gravel Adventure 😅

trending_up 46,5 km
schedule 02:24:48
landscape 494 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:43
8,1 km/h
8,1 km/h 189 W 137 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:51
8,6 km/h
8,6 km/h 203 W 141 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:34
8,4 km/h
8,4 km/h 194 W 151 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:24
12,2 km/h
12,2 km/h 219 W 152 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:32
9,0 km/h
9,0 km/h 149 W 137 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:31
10,0 km/h
10,0 km/h 202 W 147 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:55
9,3 km/h
9,3 km/h 207 W 144 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:14
12,6 km/h
12,6 km/h 249 W 161 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:35
10,0 km/h
10,0 km/h 184 W 148 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:50
11,2 km/h
11,2 km/h 250 W 159 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:07
8,9 km/h
8,9 km/h 192 W 154 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:32
11,9 km/h
11,9 km/h 249 W 159 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:22
10,9 km/h
10,9 km/h 212 W 157 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:05
15,1 km/h
15,1 km/h 250 W 166 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:14
8,4 km/h
8,4 km/h 175 W 152 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:14
12,2 km/h
12,2 km/h 247 W 165 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 04:57
5,1 km/h
5,1 km/h 113 W 122 bpm 01:16
19,8 km/h
17 segmentov
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