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robost • 3. februára 2024 o 17:27 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Quatch Quest in Watopia

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trending_up Vzdialenosť
60,6 km
schedule Čas
02:54:14
landscape Nastúpané
1 714 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,9 km/h 77,6 km/h
Výkon 179 W 313 W
Kadencia 69 rpm -
Tepová frekvencia 119 bpm 137 bpm
Energetický výdaj 1 783 kcal

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landscape 430 m
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trending_up 69,8 km
schedule 03:08:53
landscape 889 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Quatch Quest Quatch Quest open_in_new
45,94 km  2.3 %
 02:38:19
17,4 km/h
17,4 km/h 192 W 120 bpm 01:48:35
25,4 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 18:51
28,1 km/h
28,1 km/h 179 W 109 bpm 12:18
43,0 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 03:13
17,0 km/h
17,0 km/h 202 W 115 bpm 01:16
43,1 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 38:20
14,7 km/h
14,7 km/h 179 W 113 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 08:15
13,8 km/h
13,8 km/h 178 W 114 bpm 04:08
27,6 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 10:33
35,3 km/h
35,3 km/h 183 W 118 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 04:09
38,5 km/h
38,5 km/h 180 W 117 bpm 03:08
51,1 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:16:25
9,6 km/h
9,6 km/h 204 W 127 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:31
8,4 km/h
8,4 km/h 204 W 126 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:05
8,2 km/h
8,2 km/h 202 W 128 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:04
7,0 km/h
7,0 km/h 169 W 121 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:19
12,5 km/h
12,5 km/h 236 W 130 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:43
13,3 km/h
13,3 km/h 230 W 131 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:11
10,8 km/h
10,8 km/h 229 W 133 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:40
10,2 km/h
10,2 km/h 232 W 134 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:30
8,0 km/h
8,0 km/h 160 W 125 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:55
9,1 km/h
9,1 km/h 174 W 122 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:03
7,8 km/h
7,8 km/h 178 W 122 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:30
8,2 km/h
8,2 km/h 181 W 121 bpm 01:50
20,1 km/h
29 segmentov
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