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stanislavhricko008 • 3. februára 2024 o 11:45 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Tech skills refined: Observe, visualize, ride, rest, refine, repeat in Watopia

Trenažér lock_open

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trending_up Vzdialenosť
46,6 km
schedule Čas
02:16:18
landscape Nastúpané
1 224 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,5 km/h 79,6 km/h
Výkon 166 W 229 W
Kadencia 78 rpm -
Tepová frekvencia 130 bpm 141 bpm
Energetický výdaj 1 296 kcal

directions_bike Posledné aktivity bikera

stanislavhricko008 • Včera o 7:02
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rowing Yoga - Morning Yoga

trending_up 0,0 km
schedule 00:17:03
landscape 0 m
stanislavhricko008 • Včera o 8:45
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directions_walk Morning Walk

trending_up 9,0 km
schedule 01:51:37
landscape 170 m
stanislavhricko008 • 17. júna 2025 o 13:51
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directions_bike Endurance +VO2 max 😉

trending_up 85,0 km
schedule 03:01:37
landscape 825 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:17:47
9,4 km/h
9,4 km/h 171 W 130 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:12
7,5 km/h
7,5 km/h 156 W 115 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:22
7,8 km/h
7,8 km/h 163 W 121 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:34
8,4 km/h
8,4 km/h 173 W 129 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:55
10,6 km/h
10,6 km/h 169 W 129 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:53
12,1 km/h
12,1 km/h 176 W 130 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:38
9,7 km/h
9,7 km/h 176 W 132 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:01
9,0 km/h
9,0 km/h 175 W 132 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:46
10,2 km/h
10,2 km/h 177 W 134 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:23
10,6 km/h
10,6 km/h 173 W 133 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:29
9,1 km/h
9,1 km/h 178 W 133 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:04
9,1 km/h
9,1 km/h 171 W 133 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:20
9,1 km/h
9,1 km/h 168 W 131 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:52
10,1 km/h
10,1 km/h 173 W 133 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:46
11,3 km/h
11,3 km/h 162 W 133 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:50
9,6 km/h
9,6 km/h 177 W 133 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:26
9,5 km/h
9,5 km/h 170 W 134 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:53
8,7 km/h
8,7 km/h 173 W 132 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:24
9,5 km/h
9,5 km/h 177 W 133 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:31
10,5 km/h
10,5 km/h 180 W 134 bpm 02:04
23,0 km/h
25 segmentov
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