•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
10,0 km
schedule
Čas
00:53:27
landscape
Nastúpané
94,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,2 km/h | 16,7 km/h |
| Výkon | 388 W | 509 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 140 bpm | 156 bpm |
| Energetický výdaj | 765 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
10,0 km
schedule
00:50:12
landscape
51 m
•
directions_bike Morning Ride
trending_up
34,9 km
schedule
02:24:28
landscape
1 264 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Central Park Century Segment....
Central Park Century Segment....
open_in_new
3,74 km 0 %
|
21:14
10,6 km/h
|
10,6 km/h | 389 W | 133 bpm |
18:26
12,2 km/h
|
||||
|
59th-Loeb Boathouse
59th-Loeb Boathouse
open_in_new
1,50 km -0.4 %
|
07:47
11,5 km/h
|
11,5 km/h | 392 W | 128 bpm |
07:32
11,9 km/h
|
||||
|
Horse Shit Alley
Horse Shit Alley
open_in_new
0,39 km 0.4 %
|
02:11
10,6 km/h
|
10,6 km/h | 443 W | 125 bpm |
01:54
12,2 km/h
|
||||
|
Rink-E72Interval
Rink-E72Interval
open_in_new
0,90 km 0.8 %
|
04:57
10,9 km/h
|
10,9 km/h | 394 W | 133 bpm |
04:36
11,7 km/h
|
||||
|
Central Park Loop
Central Park Loop
open_in_new
8,86 km 0 %
|
49:45
10,7 km/h
|
10,7 km/h | 387 W | 141 bpm |
43:08
12,3 km/h
|
||||
|
Cat Hill Mile
Cat Hill Mile
open_in_new
1,63 km 0.4 %
|
09:16
10,6 km/h
|
10,6 km/h | 394 W | 136 bpm |
07:59
12,3 km/h
|
||||
|
Horse Alley to 69th St
Horse Alley to 69th St
open_in_new
0,30 km -0.3 %
|
01:36
11,2 km/h
|
11,2 km/h | 392 W | 136 bpm |
01:28
12,2 km/h
|
||||
|
Start to Cat Hill
Start to Cat Hill
open_in_new
0,54 km -0.9 %
|
02:52
11,2 km/h
|
11,2 km/h | 391 W | 133 bpm |
02:31
12,8 km/h
|
||||
|
THROUGH CAT-HILL MILE
THROUGH CAT-HILL MILE
open_in_new
1,61 km 0.8 %
|
09:13
10,5 km/h
|
10,5 km/h | 384 W | 136 bpm |
07:51
12,3 km/h
|
||||
|
Where Harry Met Sally
Where Harry Met Sally
open_in_new
0,12 km 0 %
|
00:42
10,6 km/h
|
10,6 km/h | 413 W | 133 bpm |
00:36
12,4 km/h
|
||||
|
Central Park Cats Paw Hill
Central Park Cats Paw Hill
open_in_new
0,38 km 3.7 %
|
02:22
9,6 km/h
|
9,6 km/h | 425 W | 136 bpm |
01:53
12,1 km/h
|
||||
|
Cat Hill Repeats (Between Lamp Posts)
Cat Hill Repeats (Between Lamp Posts)
open_in_new
0,20 km 5.5 %
|
01:14
9,6 km/h
|
9,6 km/h | 445 W | 137 bpm |
00:57
12,4 km/h
|
||||
|
The Met Grind
The Met Grind
open_in_new
0,42 km 0.1 %
|
02:29
10,1 km/h
|
10,1 km/h | 375 W | 139 bpm |
02:09
11,6 km/h
|
||||
|
1000m - Top of Cat Hill - North
1000m - Top of Cat Hill - North
open_in_new
1,02 km 0.7 %
|
05:39
10,9 km/h
|
10,9 km/h | 366 W | 137 bpm |
04:54
12,5 km/h
|
||||
|
800m Interval (from W 84)
800m Interval (from W 84)
open_in_new
0,80 km 0.3 %
|
04:31
10,6 km/h
|
10,6 km/h | 372 W | 136 bpm |
03:54
12,3 km/h
|
||||
|
Final Quarter
Final Quarter
open_in_new
0,47 km 0.7 %
|
02:38
10,6 km/h
|
10,6 km/h | 366 W | 135 bpm |
02:20
12,0 km/h
|
||||
|
Final straight to Engineer's Gate
Final straight to Engineer's Gate
open_in_new
0,28 km 1.3 %
|
01:34
10,7 km/h
|
10,7 km/h | 348 W | 133 bpm |
01:17
13,1 km/h
|
||||
|
NYC.CP.mk4
NYC.CP.mk4
open_in_new
1,00 km -1.1 %
|
06:09
9,8 km/h
|
9,8 km/h | 381 W | 135 bpm |
06:09
9,8 km/h
|
||||
|
Reservoir Straight: 87th to 94th Street
Reservoir Straight: 87th to 94th Street
open_in_new
0,56 km -0.1 %
|
03:10
10,6 km/h
|
10,6 km/h | 373 W | 135 bpm |
02:36
12,9 km/h
|
||||
|
Harlem Meer Mile
Harlem Meer Mile
open_in_new
1,65 km -0.8 %
|
09:33
10,4 km/h
|
10,4 km/h | 393 W | 137 bpm |
07:40
12,9 km/h
|
||||
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