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Bicykel
trending_up
Vzdialenosť
178 km
schedule
Čas
08:14:56
landscape
Nastúpané
3 863 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,6 km/h | 65,8 km/h |
| Výkon | 137 W | 967 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 146 bpm | 179 bpm |
| Energetický výdaj | 4 868 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - Makuri Pretzel in Makuri Islands
trending_up
78,8 km
schedule
02:16:02
landscape
623 m
•
rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
01:28:11
landscape
0 m
•
pedal_bike Zwift - The Pretzel in Watopia
trending_up
68,5 km
schedule
02:21:03
landscape
1 324 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Last cafe to the top
Last cafe to the top
open_in_new
6,28 km 6.9 %
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26:19
14,3 km/h
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14,3 km/h | 218 W | 164 bpm |
26:19
14,3 km/h
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Asfalto Madre Agua
Asfalto Madre Agua
open_in_new
1,68 km 6.1 %
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06:40
15,1 km/h
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15,1 km/h | 220 W | 159 bpm |
06:40
15,1 km/h
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Car Park Sprint
Car Park Sprint
open_in_new
0,51 km 7 %
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02:01
15,2 km/h
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15,2 km/h | 230 W | 158 bpm |
02:01
15,2 km/h
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Camino Del Pinalito, 1 Climb
Camino Del Pinalito, 1 Climb
open_in_new
0,62 km 13 %
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02:33
14,6 km/h
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14,6 km/h | 229 W | 162 bpm |
02:32
14,7 km/h
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Carretera General De Vilaflor Climb
Carretera General De Vilaflor Climb
open_in_new
2,22 km 10.4 %
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09:17
14,3 km/h
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14,3 km/h | 226 W | 169 bpm |
09:17
14,3 km/h
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Nutty 'n' captain caveman
Nutty 'n' captain caveman
open_in_new
0,35 km 6.9 %
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01:20
16,0 km/h
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16,0 km/h | 235 W | 170 bpm |
01:20
16,0 km/h
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km65-viewing point
km65-viewing point
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1,64 km 8.8 %
|
07:49
12,6 km/h
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12,6 km/h | 214 W | 165 bpm |
07:49
12,6 km/h
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Carretera General De Vilaflor Climb
Carretera General De Vilaflor Climb
open_in_new
0,77 km 11.8 %
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03:34
13,0 km/h
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13,0 km/h | 209 W | 165 bpm |
03:34
13,0 km/h
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Flapjack CC 5 - Boca Tauce Junction
Flapjack CC 5 - Boca Tauce Junction
open_in_new
9,98 km 2.5 %
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32:59
18,2 km/h
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18,2 km/h | 184 W | 161 bpm |
31:59
18,7 km/h
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time for a TUE
time for a TUE
open_in_new
4,22 km 6.6 %
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17:58
14,1 km/h
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14,1 km/h | 205 W | 165 bpm |
17:58
14,1 km/h
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Carretera General De Vilaflor Climb
Carretera General De Vilaflor Climb
open_in_new
1,70 km 9.1 %
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07:26
13,7 km/h
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13,7 km/h | 208 W | 166 bpm |
07:22
13,9 km/h
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Watch the wild dogs
Watch the wild dogs
open_in_new
0,30 km 7.3 %
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01:10
15,6 km/h
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15,6 km/h | 243 W | 175 bpm |
01:10
15,6 km/h
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Teide last sprint
Teide last sprint
open_in_new
1,33 km 6.2 %
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05:52
13,6 km/h
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13,6 km/h | 185 W | 161 bpm |
05:37
14,3 km/h
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SS On top of Mount Teide 160 Meter Sprint!
SS On top of Mount Teide 160 Meter Sprint!
open_in_new
0,28 km 5.4 %
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01:09
14,4 km/h
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14,4 km/h | 172 W | 160 bpm |
01:05
15,3 km/h
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Las Lajas - Inicio Valle de Ucanca
Las Lajas - Inicio Valle de Ucanca
open_in_new
7,05 km -1.1 %
|
15:15
27,7 km/h
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27,7 km/h | 165 W | 156 bpm |
14:17
29,6 km/h
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Tf 21 Climb
Tf 21 Climb
open_in_new
1,15 km 7.1 %
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04:40
14,8 km/h
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14,8 km/h | 191 W | 164 bpm |
04:25
15,6 km/h
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Last kilometer to Retamar
Last kilometer to Retamar
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1,00 km 4.5 %
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03:47
15,8 km/h
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15,8 km/h | 174 W | 162 bpm |
03:32
17,0 km/h
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Granadilla-Teide climb sprint
Granadilla-Teide climb sprint
open_in_new
1,10 km 3.1 %
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04:34
14,4 km/h
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14,4 km/h | 151 W | 156 bpm |
02:55
22,6 km/h
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Gun it!!!
Gun it!!!
open_in_new
0,42 km 1.6 %
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02:37
9,6 km/h
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9,6 km/h | 137 W | 159 bpm |
00:58
26,1 km/h
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Descent Boca Tauce
Descent Boca Tauce
open_in_new
5,11 km -3.5 %
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08:13
37,3 km/h
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37,3 km/h | 134 W | 150 bpm |
06:43
45,6 km/h
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