•
Beh
directions_runBeh - Afternoon Run
Volaj ma Maratóno Es
trending_up
Vzdialenosť
36,4 km
schedule
Čas
03:31:49
landscape
Nastúpané
111 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,3 km/h | 20,4 km/h |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 141 bpm | 182 bpm |
| Energetický výdaj | 2 375 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Posledné aktivity bikera
•
rowing Workout - Afternoon Workout
trending_up
1,9 km
schedule
00:44:00
landscape
11 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
and down we go
and down we go
open_in_new
0,51 km -3.6 %
|
02:47
10,9 km/h
|
10,9 km/h | - | 138 bpm |
02:27
12,4 km/h
|
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|
Sprint down the promenade
Sprint down the promenade
open_in_new
0,30 km -5 %
|
01:35
11,5 km/h
|
11,5 km/h | - | 138 bpm |
01:24
13,0 km/h
|
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|
Stadtpark-Herrmannpark
Stadtpark-Herrmannpark
open_in_new
1,02 km -0.1 %
|
05:55
10,4 km/h
|
10,4 km/h | - | 137 bpm |
05:23
11,4 km/h
|
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|
Urania - Rossauer Brücke
Urania - Rossauer Brücke
open_in_new
1,57 km -0.2 %
|
08:48
10,7 km/h
|
10,7 km/h | - | 137 bpm |
08:06
11,7 km/h
|
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|
Wien altDonau Kanal
Wien altDonau Kanal
open_in_new
2,12 km 0.1 %
|
11:31
11,1 km/h
|
11,1 km/h | - | 138 bpm |
10:33
12,1 km/h
|
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|
Donau
Donau
open_in_new
0,73 km 0.2 %
|
04:08
10,5 km/h
|
10,5 km/h | - | 137 bpm |
03:45
11,6 km/h
|
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|
Freeletics 800m: Rosi-Käfig > Schanzelufer / Steg
Freeletics 800m: Rosi-Käfig > Schanzelufer / Steg
open_in_new
0,82 km -0.2 %
|
04:54
10,1 km/h
|
10,1 km/h | - | 137 bpm |
04:23
11,2 km/h
|
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|
Augartenbrücke-Friedensbrücke
Augartenbrücke-Friedensbrücke
open_in_new
1,00 km 0.8 %
|
05:48
10,3 km/h
|
10,3 km/h | - | 138 bpm |
05:08
11,7 km/h
|
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|
pace at Duna
pace at Duna
open_in_new
0,52 km 1.7 %
|
02:58
10,5 km/h
|
10,5 km/h | - | 138 bpm |
02:47
11,2 km/h
|
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|
Alserbachstrasse ramp
Alserbachstrasse ramp
open_in_new
0,11 km 3.8 %
|
00:42
9,6 km/h
|
9,6 km/h | - | 143 bpm |
00:30
13,4 km/h
|
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|
Friedensbrücke - Gürtelbrücke
Friedensbrücke - Gürtelbrücke
open_in_new
1,01 km -0.6 %
|
05:51
10,3 km/h
|
10,3 km/h | - | 136 bpm |
05:03
12,0 km/h
|
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|
Döblinga to Heiligenstädta Bridge
Döblinga to Heiligenstädta Bridge
open_in_new
0,59 km 0.6 %
|
03:22
10,6 km/h
|
10,6 km/h | - | 142 bpm |
02:28
14,4 km/h
|
||||
|
Steinitzsteg
Steinitzsteg
open_in_new
0,52 km -0.2 %
|
03:03
10,3 km/h
|
10,3 km/h | - | 138 bpm |
02:13
14,2 km/h
|
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|
Nordbrücke 1,5 km nach Norden
Nordbrücke 1,5 km nach Norden
open_in_new
1,41 km 0.2 %
|
06:05
13,9 km/h
|
13,9 km/h | - | 159 bpm |
06:05
13,9 km/h
|
||||
|
rote brücke sprint
rote brücke sprint
open_in_new
0,94 km 0 %
|
04:00
14,2 km/h
|
14,2 km/h | - | 164 bpm |
04:00
14,2 km/h
|
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|
Jedleseerbrücke - Nordbrücke
Jedleseerbrücke - Nordbrücke
open_in_new
1,59 km -0.1 %
|
08:21
11,4 km/h
|
11,4 km/h | - | 153 bpm |
08:21
11,4 km/h
|
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|
Birgittenauer bruche
Birgittenauer bruche
open_in_new
1,33 km -0.1 %
|
13:34
5,9 km/h
|
5,9 km/h | - | 121 bpm |
06:49
11,7 km/h
|
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|
Return from Nordbrucke
Return from Nordbrucke
open_in_new
2,71 km 0.1 %
|
21:42
7,5 km/h
|
7,5 km/h | - | 127 bpm |
13:45
11,8 km/h
|
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|
1000 m
1000 m
open_in_new
1,01 km -0.8 %
|
05:52
10,3 km/h
|
10,3 km/h | - | 136 bpm |
04:23
13,8 km/h
|
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|
Donauinsel: Brigittenauer Brücke – Reichsbrücke
Donauinsel: Brigittenauer Brücke – Reichsbrücke
open_in_new
1,23 km 0 %
|
07:22
10,0 km/h
|
10,0 km/h | - | 137 bpm |
05:55
12,5 km/h
|
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