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Beh
directions_runBeh - Afternoon Run
Ku koncu sa pridalo aj stádo diviakov
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Vzdialenosť
20,4 km
schedule
Čas
01:50:00
landscape
Nastúpané
187 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,1 km/h | 23,2 km/h |
| Výkon | 310 W | 451 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 159 bpm | 176 bpm |
| Energetický výdaj | 1 420 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Morning Weight Training
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0,0 km
schedule
01:11:30
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:02:51
landscape
0 m
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directions_run Morning Run
trending_up
8,1 km
schedule
00:43:58
landscape
166 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Hradek Cross -> Chodov Cross
Hradek Cross -> Chodov Cross
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0,70 km -0.1 %
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03:42
11,3 km/h
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11,3 km/h | 316 W | 156 bpm |
03:23
12,4 km/h
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Kolem plotu přes kořeny
Kolem plotu přes kořeny
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0,13 km 3.1 %
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01:00
7,6 km/h
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7,6 km/h | 342 W | 154 bpm |
00:39
11,7 km/h
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Chodov Cross -> Gazebo HQ (Asphalt)
Chodov Cross -> Gazebo HQ (Asphalt)
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0,74 km 1.4 %
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03:56
11,4 km/h
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11,4 km/h | 318 W | 157 bpm |
03:56
11,4 km/h
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Downhill na Roztyly
Downhill na Roztyly
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0,89 km -5.3 %
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04:27
12,0 km/h
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12,0 km/h | 283 W | 151 bpm |
04:27
12,0 km/h
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Gazebo HQ -> Final Cross
Gazebo HQ -> Final Cross
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0,17 km -5.6 %
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00:51
12,0 km/h
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12,0 km/h | 303 W | 154 bpm |
00:51
12,0 km/h
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Diver (Down to Globus)
Diver (Down to Globus)
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0,38 km -3.4 %
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01:55
12,0 km/h
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12,0 km/h | 289 W | 150 bpm |
01:55
12,0 km/h
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Roztyly -> Restaurace Za Vetrem (sprint rovinka)
Roztyly -> Restaurace Za Vetrem (sprint rovinka)
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0,50 km -1.8 %
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02:15
13,5 km/h
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13,5 km/h | 325 W | 156 bpm |
02:15
13,5 km/h
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Krčský okruh - fast part
Krčský okruh - fast part
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0,78 km -4.3 %
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03:25
13,7 km/h
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13,7 km/h | 312 W | 162 bpm |
03:04
15,2 km/h
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Stezka Krč - Braník
Stezka Krč - Braník
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2,05 km -0.5 %
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10:36
11,6 km/h
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11,6 km/h | 306 W | 157 bpm |
10:36
11,6 km/h
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Okolo kunratickýho potoka
Okolo kunratickýho potoka
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0,89 km -0.4 %
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04:31
11,8 km/h
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11,8 km/h | 311 W | 158 bpm |
04:31
11,8 km/h
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Pitch to pitch
Pitch to pitch
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1,49 km 0.4 %
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07:57
11,2 km/h
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11,2 km/h | 314 W | 159 bpm |
07:57
11,2 km/h
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Zámecký sprint
Zámecký sprint
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0,68 km 0.5 %
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03:43
10,9 km/h
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10,9 km/h | 294 W | 160 bpm |
03:38
11,2 km/h
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Labuť - Václav IV.
Labuť - Václav IV.
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2,27 km 1.3 %
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13:22
10,2 km/h
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10,2 km/h | 318 W | 163 bpm |
12:40
10,7 km/h
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Thomayerova 810/5 Climb
Thomayerova 810/5 Climb
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1,03 km 3.9 %
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05:58
10,3 km/h
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10,3 km/h | 330 W | 163 bpm |
05:18
11,6 km/h
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Kunra Stream Path (Himalayas Segment)
Kunra Stream Path (Himalayas Segment)
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1,17 km 0.4 %
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06:45
10,4 km/h
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10,4 km/h | 310 W | 165 bpm |
06:31
10,7 km/h
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IKEM - U Krále Václava IV.
IKEM - U Krále Václava IV.
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0,58 km 2.5 %
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03:24
10,3 km/h
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10,3 km/h | 320 W | 162 bpm |
02:34
13,6 km/h
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200 k Václavovi
200 k Václavovi
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0,16 km 7.1 %
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01:03
9,2 km/h
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9,2 km/h | 363 W | 162 bpm |
00:49
11,8 km/h
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Vaclav -> Bridge Crossroads
Vaclav -> Bridge Crossroads
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0,47 km 4 %
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02:41
10,6 km/h
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10,6 km/h | 301 W | 164 bpm |
02:08
13,3 km/h
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Vaclav IV -> Kunraticke upati
Vaclav IV -> Kunraticke upati
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1,15 km 1.3 %
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06:34
10,5 km/h
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10,5 km/h | 302 W | 163 bpm |
05:43
12,1 km/h
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Bridges Cross -> Hradek Climb Start (Road Path)
Bridges Cross -> Hradek Climb Start (Road Path)
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0,43 km 0.1 %
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02:30
10,3 km/h
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10,3 km/h | 300 W | 163 bpm |
02:09
12,0 km/h
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Formulár sa odosiela
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