•
Beh
directions_runBeh - Afternoon Run
trending_up
Vzdialenosť
14,2 km
schedule
Čas
01:19:02
landscape
Nastúpané
161 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,8 km/h | 18,1 km/h |
| Výkon | 309 W | 468 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 159 bpm | 177 bpm |
| Energetický výdaj | 1 029 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
•
directions_run Evening Run
trending_up
11,0 km
schedule
00:58:47
landscape
103 m
•
directions_run Morning Run
trending_up
11,0 km
schedule
01:04:17
landscape
126 m
•
directions_run Morning Run
trending_up
10,3 km
schedule
00:54:54
landscape
117 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Rasinovo - Svobodova to Vodarenska
Rasinovo - Svobodova to Vodarenska
open_in_new
1,08 km 0.1 %
|
05:37
11,6 km/h
|
11,6 km/h | 304 W | 161 bpm |
04:27
14,6 km/h
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zeleznicni most-veslarsky
zeleznicni most-veslarsky
open_in_new
1,84 km 0.1 %
|
09:27
11,7 km/h
|
11,7 km/h | 306 W | 161 bpm |
07:52
14,1 km/h
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Podolské nábřeží, spec. povrch, z centra, sprint
Podolské nábřeží, spec. povrch, z centra, sprint
open_in_new
0,24 km -0.2 %
|
01:14
11,6 km/h
|
11,6 km/h | 309 W | 160 bpm |
00:59
14,5 km/h
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Interval Podolská-Jeremenkova (zebra-zebra)
Interval Podolská-Jeremenkova (zebra-zebra)
open_in_new
1,42 km -0.2 %
|
07:19
11,6 km/h
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11,6 km/h | 306 W | 161 bpm |
06:20
13,4 km/h
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Vodarna - Kublov (cca400m)
Vodarna - Kublov (cca400m)
open_in_new
0,46 km 0.3 %
|
02:23
11,6 km/h
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11,6 km/h | 311 W | 162 bpm |
01:58
14,0 km/h
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Veslarsky Mainland Path
Veslarsky Mainland Path
open_in_new
0,71 km -0.5 %
|
03:45
11,3 km/h
|
11,3 km/h | 308 W | 161 bpm |
03:03
13,9 km/h
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Modřanská Climb
Modřanská Climb
open_in_new
1,29 km 3.9 %
|
06:51
11,3 km/h
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11,3 km/h | 308 W | 160 bpm |
06:03
12,8 km/h
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PodBarandak z centra
PodBarandak z centra
open_in_new
0,50 km -0.1 %
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02:38
11,5 km/h
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11,5 km/h | 303 W | 159 bpm |
02:20
12,9 km/h
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Pitch to pitch
Pitch to pitch
open_in_new
1,49 km 0.4 %
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08:29
10,5 km/h
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10,5 km/h | 306 W | 159 bpm |
07:57
11,2 km/h
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Zámecký sprint
Zámecký sprint
open_in_new
0,68 km 0.5 %
|
03:38
11,2 km/h
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11,2 km/h | 313 W | 159 bpm |
03:38
11,2 km/h
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Labuť - Václav IV.
Labuť - Václav IV.
open_in_new
2,27 km 1.3 %
|
13:26
10,1 km/h
|
10,1 km/h | 318 W | 161 bpm |
12:51
10,6 km/h
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Thomayerova 810/5 Climb
Thomayerova 810/5 Climb
open_in_new
1,03 km 3.9 %
|
06:03
10,2 km/h
|
10,2 km/h | 329 W | 162 bpm |
05:39
10,9 km/h
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Kunra Stream Path (Himalayas Segment)
Kunra Stream Path (Himalayas Segment)
open_in_new
1,17 km 0.4 %
|
06:51
10,2 km/h
|
10,2 km/h | 308 W | 162 bpm |
06:31
10,7 km/h
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IKEM - U Krále Václava IV.
IKEM - U Krále Václava IV.
open_in_new
0,58 km 2.5 %
|
03:21
10,4 km/h
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10,4 km/h | 322 W | 161 bpm |
03:09
11,1 km/h
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200 k Václavovi
200 k Václavovi
open_in_new
0,16 km 7.1 %
|
01:01
9,5 km/h
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9,5 km/h | 389 W | 165 bpm |
01:00
9,6 km/h
|
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Vaclav -> Bridge Crossroads
Vaclav -> Bridge Crossroads
open_in_new
0,47 km 4 %
|
02:42
10,5 km/h
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10,5 km/h | 311 W | 164 bpm |
02:23
11,9 km/h
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Vaclav IV -> Kunraticke upati
Vaclav IV -> Kunraticke upati
open_in_new
1,15 km 1.3 %
|
06:34
10,5 km/h
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10,5 km/h | 304 W | 160 bpm |
06:06
11,3 km/h
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Bridges Cross -> Hradek Climb Start (Road Path)
Bridges Cross -> Hradek Climb Start (Road Path)
open_in_new
0,43 km 0.1 %
|
02:30
10,3 km/h
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10,3 km/h | 297 W | 158 bpm |
02:16
11,4 km/h
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Ultimatni krpal
Ultimatni krpal
open_in_new
0,18 km 12 %
|
01:37
6,7 km/h
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6,7 km/h | 342 W | 171 bpm |
01:19
8,2 km/h
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K Volze
K Volze
open_in_new
0,47 km 1.5 %
|
02:45
10,2 km/h
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10,2 km/h | 279 W | 158 bpm |
02:11
12,8 km/h
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20 segmentov
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