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filipgres14 • 10. marca 2024 o 14:33 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Z1 Z2 in Watopia

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trending_up Vzdialenosť
73,3 km
schedule Čas
02:26:29
landscape Nastúpané
1 364 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,0 km/h 87,0 km/h
Výkon 183 W 298 W
Kadencia 84 rpm -
Tepová frekvencia 126 bpm 148 bpm
Energetický výdaj 1 535 kcal

directions_bike Posledné aktivity bikera

filipgres14 • Včera o 9:15
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directions_bike Morning Ride

trending_up 9,4 km
schedule 00:20:03
landscape 45 m
filipgres14 • Včera o 9:44
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directions_bike VRL Sabinov Buče

trending_up 85,3 km
schedule 02:25:34
landscape 1 473 m
filipgres14 • Včera o 13:29
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directions_bike Afternoon Ride

trending_up 17,3 km
schedule 00:26:23
landscape 44 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
The Pretzel The Pretzel open_in_new
72,19 km  0 %
 02:30:55
28,7 km/h
28,7 km/h 183 W 126 bpm 02:04:40
34,7 km/h
The Pretzel Route Forward - 1st Half The Pretzel Route Forward - 1st Half open_in_new
30,66 km  0 %
 01:11:44
25,6 km/h
25,6 km/h 183 W 124 bpm 54:47
33,6 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 27:59
20,2 km/h
20,2 km/h 194 W 127 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 06:00
19,0 km/h
19,0 km/h 195 W 124 bpm 04:08
27,6 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 07:14
9,1 km/h
9,1 km/h 209 W 130 bpm 04:43
13,9 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 11:54
12,6 km/h
12,6 km/h 181 W 113 bpm 03:22
44,5 km/h
The Esses Reverse (Zwift Insider verified) The Esses Reverse (Zwift Insider verified) open_in_new
1,53 km  -0.2 %
 02:40
34,5 km/h
34,5 km/h 184 W 122 bpm 01:55
48,0 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:16
42,0 km/h
42,0 km/h 183 W 124 bpm 00:02
335,7 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:00
18,0 km/h
18,0 km/h 205 W 120 bpm 01:13
44,4 km/h
Epic KOM Reverse Epic KOM Reverse open_in_new
6,20 km  5.9 %
 23:48
15,6 km/h
15,6 km/h 198 W 131 bpm 16:57
21,9 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 04:06
17,3 km/h
17,3 km/h 203 W 122 bpm 02:44
25,9 km/h
Epic KOM Forward Descent Epic KOM Forward Descent open_in_new
9,43 km  -3.9 %
 11:53
47,6 km/h
47,6 km/h 164 W 129 bpm 10:16
55,1 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:32
39,7 km/h
39,7 km/h 185 W 141 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 02:39
34,5 km/h
34,5 km/h 184 W 139 bpm 01:56
47,3 km/h
16 segmentov
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