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Doplnková aktivita
rowingDoplnková aktivita - VirtualRun - Zwift - 11.1 Ocean Blvd in Watopia
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Vzdialenosť
16,3 km
schedule
Čas
01:20:05
landscape
Nastúpané
0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,2 km/h | 13,4 km/h |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 144 bpm | 155 bpm |
| Energetický výdaj | 1 290 kcal |
directions_bike Posledné aktivity bikera
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rowing Workout - Afternoon HIIT
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0,0 km
schedule
00:57:34
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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11.1 Ocean Blvd
11.1 Ocean Blvd
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11,16 km 0 %
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55:09
12,1 km/h
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12,1 km/h | - | 143 bpm |
51:21
13,0 km/h
|
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Run Race 2.5k
Run Race 2.5k
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2,47 km 0 %
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12:46
11,6 km/h
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11,6 km/h | - | 137 bpm |
11:15
13,2 km/h
|
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ZA Tri 2020 Run Race 5k
ZA Tri 2020 Run Race 5k
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4,95 km 0 %
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24:15
12,3 km/h
|
12,3 km/h | - | 141 bpm |
23:19
12,7 km/h
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Teanu Geeves
Teanu Geeves
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1,39 km 0 %
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06:30
12,8 km/h
|
12,8 km/h | - | 147 bpm |
06:02
13,8 km/h
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Watopia beach
Watopia beach
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2,00 km 0 %
|
09:23
12,8 km/h
|
12,8 km/h | - | 150 bpm |
08:37
13,9 km/h
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3k Puma wings, Solomon Islands
3k Puma wings, Solomon Islands
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3,01 km 0 %
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14:47
12,2 km/h
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12,2 km/h | - | 145 bpm |
12:54
14,0 km/h
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Race to the hairpin
Race to the hairpin
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1,17 km 1 %
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05:23
13,1 km/h
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13,1 km/h | - | 149 bpm |
05:04
13,9 km/h
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3k Puma of the second wind, Solomon Islands
3k Puma of the second wind, Solomon Islands
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3,00 km 0 %
|
15:30
11,6 km/h
|
11,6 km/h | - | 141 bpm |
14:47
12,2 km/h
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Around the bend
Around the bend
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0,84 km 0 %
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04:28
11,3 km/h
|
11,3 km/h | - | 142 bpm |
03:36
14,0 km/h
|
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who let the dogs out woof woof!
who let the dogs out woof woof!
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1,92 km 0 %
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09:36
12,0 km/h
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12,0 km/h | - | 143 bpm |
09:36
12,0 km/h
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On top
On top
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0,59 km 0 %
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02:47
12,8 km/h
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12,8 km/h | - | 141 bpm |
02:32
14,1 km/h
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Run Meadow (overpass to overpass)
Run Meadow (overpass to overpass)
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0,97 km 1 %
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04:30
12,9 km/h
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12,9 km/h | - | 146 bpm |
04:06
14,1 km/h
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3K Duathlon
3K Duathlon
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2,97 km 0 %
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13:34
13,2 km/h
|
13,2 km/h | - | 149 bpm |
13:34
13,2 km/h
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Watopia 800m Warmup Run
Watopia 800m Warmup Run
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0,80 km 0.1 %
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03:43
12,9 km/h
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12,9 km/h | - | 148 bpm |
- |
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5K Run Loop
5K Run Loop
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5,01 km 1 %
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24:48
12,1 km/h
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12,1 km/h | - | 144 bpm |
24:11
12,4 km/h
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Race To The Beach
Race To The Beach
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1,14 km 0 %
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05:17
13,0 km/h
|
13,0 km/h | - | 149 bpm |
04:56
13,9 km/h
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