•
Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
86,5 km
schedule
Čas
03:01:29
landscape
Nastúpané
1 192 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,6 km/h | 71,0 km/h |
| Výkon | 180 W | - |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 159 bpm | 185 bpm |
| Energetický výdaj | 2 140 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - PRE-RACE on Volcano Circuit CCW in Watopia
trending_up
34,7 km
schedule
01:02:24
landscape
166 m
•
pedal_bike Zwift - Attacking Test (1) on Duchy Estate in Yorkshire
trending_up
16,4 km
schedule
00:32:56
landscape
223 m
•
rowing Workout - Afternoon Workout
trending_up
0,0 km
schedule
00:54:50
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Nitrianske Hrnčiarovce
Nitrianske Hrnčiarovce
open_in_new
1,83 km 3.5 %
|
05:14
21,0 km/h
|
21,0 km/h | - | 168 bpm |
04:26
24,8 km/h
|
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Stitarsky Brdok
Stitarsky Brdok
open_in_new
2,18 km 1.8 %
|
04:46
27,5 km/h
|
27,5 km/h | - | 167 bpm |
03:48
34,5 km/h
|
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Stitare-Hlavna na ZM
Stitare-Hlavna na ZM
open_in_new
1,00 km -1.3 %
|
01:42
35,2 km/h
|
35,2 km/h | - | 168 bpm |
01:19
45,5 km/h
|
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|
Zlatomoravecka cesta - Pohranice krizovatka
Zlatomoravecka cesta - Pohranice krizovatka
open_in_new
1,38 km -2.4 %
|
02:26
33,9 km/h
|
33,9 km/h | - | 162 bpm |
01:34
52,7 km/h
|
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Pohranice-Beladice
Pohranice-Beladice
open_in_new
10,20 km -0.2 %
|
22:13
27,6 km/h
|
27,6 km/h | - | 161 bpm |
18:19
33,4 km/h
|
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Pohranický brdok
Pohranický brdok
open_in_new
1,31 km 4.7 %
|
04:09
19,0 km/h
|
19,0 km/h | - | 174 bpm |
02:57
26,7 km/h
|
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Hosťovský brdok II.
Hosťovský brdok II.
open_in_new
0,58 km 6.8 %
|
02:12
15,9 km/h
|
15,9 km/h | - | 173 bpm |
01:49
19,3 km/h
|
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Hostova-Celadice kopec
Hostova-Celadice kopec
open_in_new
2,60 km -0.5 %
|
05:42
27,3 km/h
|
27,3 km/h | - | 163 bpm |
03:52
40,3 km/h
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Celadice-Beladice kruhac downhill
Celadice-Beladice kruhac downhill
open_in_new
4,07 km -1.3 %
|
07:36
32,2 km/h
|
32,2 km/h | - | 151 bpm |
06:05
40,2 km/h
|
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kopcek pri shellke
kopcek pri shellke
open_in_new
0,41 km 4 %
|
01:17
19,2 km/h
|
19,2 km/h | - | 155 bpm |
00:46
32,2 km/h
|
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|
sprint beladice po kruhac
sprint beladice po kruhac
open_in_new
0,44 km 2.2 %
|
00:58
27,4 km/h
|
27,4 km/h | - | 153 bpm |
00:38
41,9 km/h
|
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Beladice-Neverice
Beladice-Neverice
open_in_new
2,65 km 0.3 %
|
03:56
40,4 km/h
|
40,4 km/h | - | 162 bpm |
03:56
40,4 km/h
|
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|
Neverice-moravce
Neverice-moravce
open_in_new
8,13 km 0.1 %
|
18:05
27,0 km/h
|
27,0 km/h | - | 162 bpm |
14:58
32,6 km/h
|
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brdok pri Cakyni
brdok pri Cakyni
open_in_new
0,44 km 3.1 %
|
00:58
27,4 km/h
|
27,4 km/h | - | 164 bpm |
00:47
33,8 km/h
|
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|
brdok Slazany
brdok Slazany
open_in_new
0,50 km 1.8 %
|
01:02
29,2 km/h
|
29,2 km/h | - | 160 bpm |
00:50
36,2 km/h
|
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Sľažanský brdok
Sľažanský brdok
open_in_new
0,71 km 6.1 %
|
02:47
15,2 km/h
|
15,2 km/h | - | 166 bpm |
01:59
21,4 km/h
|
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Sľažany - Martin nad Žitavou
Sľažany - Martin nad Žitavou
open_in_new
0,36 km 5.1 %
|
01:06
19,6 km/h
|
19,6 km/h | - | 159 bpm |
00:44
29,4 km/h
|
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Martinský brdok
Martinský brdok
open_in_new
0,57 km 5.7 %
|
02:04
16,6 km/h
|
16,6 km/h | - | 169 bpm |
01:23
24,8 km/h
|
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Moravce-Hostovce
Moravce-Hostovce
open_in_new
2,91 km 2.5 %
|
06:39
26,3 km/h
|
26,3 km/h | - | 170 bpm |
06:39
26,3 km/h
|
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Hostovce
Hostovce
open_in_new
0,32 km 3.3 %
|
00:37
30,7 km/h
|
30,7 km/h | - | 175 bpm |
00:37
30,7 km/h
|
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