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PavelRunt • 20. apríla 2024 o 10:28 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Four Horsemen in Watopia

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place Graf prevýšenia

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trending_up Vzdialenosť
106 km
schedule Čas
03:57:58
landscape Nastúpané
2 346 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 26,8 km/h 91,1 km/h
Výkon 197 W 556 W
Kadencia 74 rpm -
Tepová frekvencia 126 bpm 150 bpm
Energetický výdaj 2 679 kcal

directions_bike Posledné aktivity bikera

PavelRunt • Včera o 10:38
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directions_bike Slavkovský les

trending_up 138,2 km
schedule 05:36:11
landscape 1 851 m
PavelRunt • Predvčerom o 11:28
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directions_bike Lunch Ride 🌧️

trending_up 113,9 km
schedule 04:06:11
landscape 835 m
PavelRunt • 1. mája 2025 o 10:39
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directions_bike Morning Ride

trending_up 168,2 km
schedule 06:19:11
landscape 1 987 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Four Horsemen Part 1 - Start to Epic KOM Four Horsemen Part 1 - Start to Epic KOM open_in_new
33,21 km  1.1 %
 01:14:16
26,8 km/h
26,8 km/h 204 W 112 bpm 01:07:44
29,4 km/h
Four Horsemen Four Horsemen open_in_new
89,05 km  0 %
 03:28:30
25,6 km/h
25,6 km/h 196 W 123 bpm 03:13:38
27,6 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 02:59
18,1 km/h
18,1 km/h 243 W 7 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 09:07
24,7 km/h
24,7 km/h 244 W 135 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:09
50,7 km/h
50,7 km/h 192 W 120 bpm 03:21
62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 27:47
20,3 km/h
20,3 km/h 228 W 132 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 06:02
18,9 km/h
18,9 km/h 224 W 128 bpm 04:08
27,6 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 08:10
8,1 km/h
8,1 km/h 218 W 136 bpm 04:43
13,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:02:36
11,7 km/h
11,7 km/h 218 W 138 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:36
10,1 km/h
10,1 km/h 214 W 128 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:02
10,4 km/h
10,4 km/h 223 W 136 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:57
11,1 km/h
11,1 km/h 232 W 138 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:15
12,8 km/h
12,8 km/h 208 W 135 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:41
13,6 km/h
13,6 km/h 204 W 131 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:59
11,3 km/h
11,3 km/h 209 W 135 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:34
10,6 km/h
10,6 km/h 209 W 136 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:17
12,3 km/h
12,3 km/h 223 W 138 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:43
13,2 km/h
13,2 km/h 221 W 139 bpm 01:33
23,1 km/h
38 segmentov
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