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Trenažér
pedal_bikeTrenažér - ROUVY
little bit better…tomorrow outside🤞
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Vzdialenosť
60,7 km
schedule
Čas
01:38:13
landscape
Nastúpané
288 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 37,1 km/h | 56,1 km/h |
| Výkon | 198 W | 434 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 140 bpm | 159 bpm |
| Energetický výdaj | 1 115 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Morning Ride
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74,0 km
schedule
02:26:09
landscape
975 m
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directions_bike Lunch recovery Ride
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30,6 km
schedule
01:06:32
landscape
183 m
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rowing WeightTraining - core
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0,0 km
schedule
00:39:10
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Pavé du Chemin des Prières (Virtual)
Pavé du Chemin des Prières (Virtual)
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0,50 km -1.2 %
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00:44
41,3 km/h
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41,3 km/h | 179 W | 118 bpm |
00:44
41,3 km/h
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Monty Python's Flying Pavé...
Monty Python's Flying Pavé...
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0,80 km 0.2 %
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01:14
39,1 km/h
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39,1 km/h | 229 W | 142 bpm |
01:14
39,1 km/h
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Pavé Pont-Thibaut à Ennevelin
Pavé Pont-Thibaut à Ennevelin
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1,29 km -0.1 %
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02:04
37,4 km/h
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37,4 km/h | 230 W | 146 bpm |
01:49
42,5 km/h
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Templeuve - Louvil
Templeuve - Louvil
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2,07 km 0 %
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03:24
36,6 km/h
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36,6 km/h | 203 W | 143 bpm |
02:54
42,9 km/h
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First Small Climb
First Small Climb
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1,43 km 1.1 %
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02:28
34,9 km/h
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34,9 km/h | 235 W | 152 bpm |
02:15
38,2 km/h
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Pavé Cysoing à Bourghelles
Pavé Cysoing à Bourghelles
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1,40 km -0.1 %
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02:17
36,7 km/h
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36,7 km/h | 210 W | 149 bpm |
01:55
43,7 km/h
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Wannehain
Wannehain
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1,20 km 1.1 %
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02:08
33,9 km/h
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33,9 km/h | 205 W | 138 bpm |
01:46
40,9 km/h
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Pavé Camphin-en-Pévèle
Pavé Camphin-en-Pévèle
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2,25 km -0.1 %
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02:51
47,3 km/h
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47,3 km/h | 201 W | 141 bpm |
02:31
53,6 km/h
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Carrefour de l'Arbre
Carrefour de l'Arbre
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2,36 km 0.1 %
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03:08
45,1 km/h
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45,1 km/h | 199 W | 144 bpm |
02:30
56,6 km/h
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Pavé Gruson
Pavé Gruson
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1,11 km -0.1 %
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01:45
37,9 km/h
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37,9 km/h | 165 W | 137 bpm |
01:36
41,5 km/h
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Rue d'Hem (Virtual)
Rue d'Hem (Virtual)
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1,41 km 0.4 %
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02:17
37,2 km/h
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37,2 km/h | 210 W | 138 bpm |
02:04
41,1 km/h
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Where you win PR
Where you win PR
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5,87 km 0 %
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10:12
34,5 km/h
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34,5 km/h | 157 W | 132 bpm |
09:12
38,3 km/h
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Final Small Climb
Final Small Climb
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1,64 km 1.3 %
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03:16
30,1 km/h
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30,1 km/h | 194 W | 139 bpm |
03:06
31,7 km/h
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SPRINT FINAL META
SPRINT FINAL META
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0,31 km -0.9 %
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00:18
61,3 km/h
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61,3 km/h | 133 W | 124 bpm |
00:13
84,9 km/h
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15 segmentov
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