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marekgolian • 22. júna 2024 o 8:51 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Plán B

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Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
31,6 km
schedule Čas
01:43:01
landscape Nastúpané
1 058 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 18,4 km/h 79,6 km/h
Výkon 177 W 424 W
Kadencia 68 rpm -
Tepová frekvencia 171 bpm 201 bpm
Energetický výdaj 1 044 kcal
directions_bike Bicykel: CTM Blade 3

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marekgolian • Včera o 7:50
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directions_bike Morning Ride

trending_up 5,4 km
schedule 00:23:48
landscape 231 m
marekgolian • Včera o 9:13
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directions_bike Kráľovská časovka mtbiker

trending_up 14,5 km
schedule 00:52:41
landscape 568 m
marekgolian • 17. júna 2025 o 17:38
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directions_bike Poniky Molca

trending_up 40,8 km
schedule 01:38:05
landscape 777 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:17:49
9,4 km/h
9,4 km/h 209 W 180 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:17
8,8 km/h
8,8 km/h 223 W 161 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:50
8,7 km/h
8,7 km/h 223 W 168 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:34
8,4 km/h
8,4 km/h 211 W 172 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:48
10,9 km/h
10,9 km/h 212 W 178 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:51
12,3 km/h
12,3 km/h 222 W 177 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:41
9,6 km/h
9,6 km/h 211 W 180 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:10
8,6 km/h
8,6 km/h 205 W 180 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:50
9,9 km/h
9,9 km/h 210 W 181 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:16
11,0 km/h
11,0 km/h 217 W 185 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:47
8,4 km/h
8,4 km/h 200 W 184 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:13
8,7 km/h
8,7 km/h 202 W 184 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:33
8,5 km/h
8,5 km/h 189 W 183 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:26
9,4 km/h
9,4 km/h 195 W 183 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:55
10,8 km/h
10,8 km/h 187 W 184 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:54
9,4 km/h
9,4 km/h 210 W 186 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:52
8,8 km/h
8,8 km/h 192 W 185 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:03
8,2 km/h
8,2 km/h 200 W 186 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:24
9,5 km/h
9,5 km/h 217 W 188 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:01
11,8 km/h
11,8 km/h 246 W 195 bpm 02:04
23,0 km/h
21 segmentov
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