•
Beh
directions_runBeh - Lunch Run
trending_up
Vzdialenosť
13,3 km
schedule
Čas
01:18:15
landscape
Nastúpané
80,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,2 km/h | 24,1 km/h |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 157 bpm | 171 bpm |
| Energetický výdaj | 886 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
•
rowing Workout - Afternoon Workout
trending_up
1,9 km
schedule
00:44:00
landscape
11 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Klosterstern to Eichenpark - Downhill
Klosterstern to Eichenpark - Downhill
open_in_new
0,59 km 0.1 %
|
03:19
10,6 km/h
|
10,6 km/h | - | 152 bpm |
03:19
10,6 km/h
|
||||
|
Red Dog Alsterrunde (anit-clockwise)
Red Dog Alsterrunde (anit-clockwise)
open_in_new
7,33 km 0 %
|
43:16
10,2 km/h
|
10,2 km/h | - | 159 bpm |
43:16
10,2 km/h
|
||||
|
AlsterparkSprint
AlsterparkSprint
open_in_new
1,35 km -0.1 %
|
07:36
10,7 km/h
|
10,7 km/h | - | 159 bpm |
07:32
10,8 km/h
|
||||
|
Laufwerk Hamburg Nikolauslauf-1. Sprint
Laufwerk Hamburg Nikolauslauf-1. Sprint
open_in_new
2,62 km -0.1 %
|
15:50
9,9 km/h
|
9,9 km/h | - | 157 bpm |
14:59
10,5 km/h
|
||||
|
Alsterpark-Sprint
Alsterpark-Sprint
open_in_new
0,65 km -1.1 %
|
03:34
10,9 km/h
|
10,9 km/h | - | 159 bpm |
03:33
10,9 km/h
|
||||
|
Alster 1000
Alster 1000
open_in_new
0,99 km 0 %
|
05:38
10,5 km/h
|
10,5 km/h | - | 158 bpm |
05:36
10,6 km/h
|
||||
|
gegen den Strom
gegen den Strom
open_in_new
0,27 km 1.3 %
|
01:39
9,9 km/h
|
9,9 km/h | - | 156 bpm |
01:27
11,3 km/h
|
||||
|
Krieger - Alsterufer
Krieger - Alsterufer
open_in_new
0,38 km -0.1 %
|
02:03
11,2 km/h
|
11,2 km/h | - | 156 bpm |
02:03
11,2 km/h
|
||||
|
Mr President, permission for flyby?
Mr President, permission for flyby?
open_in_new
0,19 km -2.1 %
|
01:01
11,2 km/h
|
11,2 km/h | - | 157 bpm |
01:00
11,4 km/h
|
||||
|
Alsterufer Climb
Alsterufer Climb
open_in_new
0,40 km 17.9 %
|
03:16
7,4 km/h
|
7,4 km/h | - | 155 bpm |
01:43
14,1 km/h
|
||||
|
Kennedy Bergsprint lang
Kennedy Bergsprint lang
open_in_new
0,17 km 1.2 %
|
00:57
10,5 km/h
|
10,5 km/h | - | 152 bpm |
00:57
10,5 km/h
|
||||
|
Kennedysprint
Kennedysprint
open_in_new
0,56 km 0.1 %
|
03:05
11,0 km/h
|
11,0 km/h | - | 154 bpm |
03:05
11,0 km/h
|
||||
|
Feinstaubsektor ONO
Feinstaubsektor ONO
open_in_new
2,00 km 0 %
|
11:17
10,7 km/h
|
10,7 km/h | - | 160 bpm |
11:17
10,7 km/h
|
||||
|
Five Cities. One Run. 1km Hamburg
Five Cities. One Run. 1km Hamburg
open_in_new
0,50 km 0.3 %
|
02:46
10,9 km/h
|
10,9 km/h | - | 154 bpm |
02:44
11,1 km/h
|
||||
|
Five Cities. One Run. 1k Hamburg
Five Cities. One Run. 1k Hamburg
open_in_new
1,01 km -0.3 %
|
05:30
11,0 km/h
|
11,0 km/h | - | 157 bpm |
05:30
11,0 km/h
|
||||
|
Holzdamm -> Sechslingspforte (An der Alster)
Holzdamm -> Sechslingspforte (An der Alster)
open_in_new
0,96 km 0.1 %
|
05:37
10,3 km/h
|
10,3 km/h | - | 159 bpm |
05:37
10,3 km/h
|
||||
|
Allemannia Endspurt
Allemannia Endspurt
open_in_new
0,22 km 0.4 %
|
01:17
10,2 km/h
|
10,2 km/h | - | 159 bpm |
01:04
12,3 km/h
|
||||
|
Gurlitt - Kanalstraße
Gurlitt - Kanalstraße
open_in_new
2,19 km -0.1 %
|
12:35
10,4 km/h
|
10,4 km/h | - | 161 bpm |
12:34
10,4 km/h
|
||||
|
Laufwerk Hamburg Nikolauslauf-2. Sprint
Laufwerk Hamburg Nikolauslauf-2. Sprint
open_in_new
0,56 km 0.4 %
|
03:23
10,0 km/h
|
10,0 km/h | - | 163 bpm |
02:52
11,7 km/h
|
||||
|
Schöne Aussicht (counterclockwise)
Schöne Aussicht (counterclockwise)
open_in_new
0,94 km -0.2 %
|
05:16
10,7 km/h
|
10,7 km/h | - | 160 bpm |
04:30
12,5 km/h
|
||||
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