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Bicykel
directions_bike#13 Dlhy bajk - Val Mora - Umbrail
Na 62 km v zjazde z Pedenola neopravitelny defekt, takze zmena planu a dojazd 40 km na inserte zvacsa po asfalte namiesto trailu cez Trelu 🤷🏻♂️
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Vzdialenosť
103 km
schedule
Čas
06:41:20
landscape
Nastúpané
3 208 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,4 km/h | 53,1 km/h |
| Výkon | 184 W | 645 W |
| Kadencia | 68 rpm | - |
| Tepová frekvencia | 122 bpm | 156 bpm |
| Energetický výdaj | 4 344 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Mountain Bike Ride
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14,7 km
schedule
00:49:11
landscape
463 m
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directions_bike Chlapci ma vyvetrali
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50,5 km
schedule
01:29:45
landscape
365 m
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directions_run Morning Trail Run
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7,0 km
schedule
00:38:46
landscape
195 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Umbrailpass Climb
Umbrailpass Climb
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1,89 km 7.1 %
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10:48
10,5 km/h
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10,5 km/h | 276 W | 143 bpm |
09:52
11,5 km/h
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Upper Umbrail
Upper Umbrail
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3,58 km 8.5 %
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22:39
9,5 km/h
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9,5 km/h | 261 W | 143 bpm |
19:35
11,0 km/h
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Kehre 3 bis Zoll Umbrail
Kehre 3 bis Zoll Umbrail
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1,65 km 8.5 %
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10:34
9,4 km/h
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9,4 km/h | 258 W | 142 bpm |
08:37
11,5 km/h
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Umbrail-Forcola climb
Umbrail-Forcola climb
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3,92 km 6.7 %
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40:49
5,8 km/h
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5,8 km/h | 185 W | 132 bpm |
40:49
5,8 km/h
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Ss38 Climb
Ss38 Climb
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0,97 km 10.4 %
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09:20
6,3 km/h
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6,3 km/h | 222 W | 135 bpm |
09:20
6,3 km/h
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Ss38 Climb
Ss38 Climb
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1,45 km 10.9 %
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21:53
4,0 km/h
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4,0 km/h | 176 W | 134 bpm |
21:53
4,0 km/h
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Strada Statale 38 Climb
Strada Statale 38 Climb
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1,43 km 9.4 %
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11:53
7,2 km/h
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7,2 km/h | 241 W | 138 bpm |
11:53
7,2 km/h
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Cancano DAM back sprint
Cancano DAM back sprint
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0,33 km -1.3 %
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00:57
21,1 km/h
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21,1 km/h | 148 W | 106 bpm |
00:57
21,1 km/h
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Lake to the Tower (Cancano)
Lake to the Tower (Cancano)
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2,94 km 1.4 %
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09:46
18,0 km/h
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18,0 km/h | 197 W | 121 bpm |
09:46
18,0 km/h
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Dam to parking
Dam to parking
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0,86 km 4.9 %
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04:15
12,1 km/h
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12,1 km/h | 250 W | 127 bpm |
03:32
14,5 km/h
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CANCANO - GRAVEL ROAD - TO THE DESCENT
CANCANO - GRAVEL ROAD - TO THE DESCENT
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1,92 km -0.6 %
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05:04
22,7 km/h
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22,7 km/h | 154 W | 119 bpm |
03:14
35,6 km/h
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Via Fraele Climb
Via Fraele Climb
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0,40 km -2.1 %
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00:59
24,1 km/h
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24,1 km/h | 197 W | 124 bpm |
00:34
41,8 km/h
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MTB - Decauville
MTB - Decauville
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9,42 km 0.1 %
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34:58
16,2 km/h
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16,2 km/h | 148 W | 114 bpm |
34:58
16,2 km/h
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Arnoga rientro 2
Arnoga rientro 2
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3,14 km 0.1 %
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10:11
18,5 km/h
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18,5 km/h | 159 W | 115 bpm |
06:15
30,2 km/h
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2 A tratto arnoga
2 A tratto arnoga
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2,22 km -0.1 %
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07:26
17,9 km/h
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17,9 km/h | 152 W | 115 bpm |
04:34
29,1 km/h
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SS 301 Passo del Foscagno da Arnoga primo pezzo
SS 301 Passo del Foscagno da Arnoga primo pezzo
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0,55 km 5 %
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02:16
14,5 km/h
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14,5 km/h | 286 W | 134 bpm |
01:59
16,5 km/h
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Arnoga-Eira
Arnoga-Eira
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13,56 km 2.3 %
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55:28
14,7 km/h
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14,7 km/h | 232 W | 137 bpm |
44:12
18,4 km/h
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Passo del Foscagno dal tornante di Arnoga
Passo del Foscagno dal tornante di Arnoga
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6,25 km 5.9 %
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29:54
12,5 km/h
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12,5 km/h | 278 W | 145 bpm |
26:57
13,9 km/h
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Strada Statale 301 Climb
Strada Statale 301 Climb
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1,81 km 8.5 %
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10:10
10,7 km/h
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10,7 km/h | 287 W | 144 bpm |
08:17
13,1 km/h
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Via Strada Statale 301 Climb
Via Strada Statale 301 Climb
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2,49 km 6.1 %
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10:33
14,2 km/h
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14,2 km/h | 273 W | 149 bpm |
08:50
16,9 km/h
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