•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
71,5 km
schedule
Čas
02:46:14
landscape
Nastúpané
677 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,8 km/h | 63,4 km/h |
| Výkon | 150 W | - |
| Tepová frekvencia | 137 bpm | 162 bpm |
| Energetický výdaj | 2 104 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike W 🚴🏻♂️ H 💨💨💨💨💨💨💨💨💨🥵🥵🥵
trending_up
8,8 km
schedule
00:28:06
landscape
83 m
•
pedal_bike ROUVY - Caen | France
trending_up
32,9 km
schedule
01:05:05
landscape
206 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Olema Insult
Olema Insult
open_in_new
0,41 km 9.5 %
|
02:30
9,9 km/h
|
9,9 km/h | - | 147 bpm |
02:02
12,2 km/h
|
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|
All signs pointing up
All signs pointing up
open_in_new
0,31 km 6.4 %
|
01:41
11,2 km/h
|
11,2 km/h | - | 149 bpm |
01:33
12,2 km/h
|
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|
Let the Pig Out
Let the Pig Out
open_in_new
1,66 km -5.8 %
|
02:38
37,9 km/h
|
37,9 km/h | - | 127 bpm |
02:27
40,7 km/h
|
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|
SFDB Steep to Olema
SFDB Steep to Olema
open_in_new
0,40 km -7.8 %
|
00:36
39,7 km/h
|
39,7 km/h | - | 109 bpm |
00:35
40,9 km/h
|
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|
Bridge to Bear Valley Rd
Bridge to Bear Valley Rd
open_in_new
1,11 km -0.2 %
|
02:15
29,7 km/h
|
29,7 km/h | - | 128 bpm |
02:10
30,9 km/h
|
||||
|
Perry's to Inverness
Perry's to Inverness
open_in_new
3,95 km 0 %
|
10:16
23,1 km/h
|
23,1 km/h | - | 137 bpm |
08:03
29,5 km/h
|
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|
Sir Francis, Vladimirs to Highway 1
Sir Francis, Vladimirs to Highway 1
open_in_new
6,00 km -0.1 %
|
13:30
26,7 km/h
|
26,7 km/h | - | 142 bpm |
11:55
30,2 km/h
|
||||
|
South Dream Farm to Perry's
South Dream Farm to Perry's
open_in_new
2,80 km -0.1 %
|
04:44
35,5 km/h
|
35,5 km/h | - | 160 bpm |
04:44
35,5 km/h
|
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|
Bear to Hwy 1
Bear to Hwy 1
open_in_new
1,11 km -0.3 %
|
04:44
14,1 km/h
|
14,1 km/h | - | 120 bpm |
02:04
32,3 km/h
|
||||
|
?? UH#12 033mi
?? UH#12 033mi
open_in_new
0,53 km 4.5 %
|
02:20
13,8 km/h
|
13,8 km/h | - | 129 bpm |
02:09
14,9 km/h
|
||||
|
School Hill PRS
School Hill PRS
open_in_new
0,29 km 6.7 %
|
01:23
12,5 km/h
|
12,5 km/h | - | 126 bpm |
01:18
13,3 km/h
|
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|
Pt Reyes to Roys Redwood
Pt Reyes to Roys Redwood
open_in_new
20,88 km 0.7 %
|
47:39
26,3 km/h
|
26,3 km/h | - | 142 bpm |
47:39
26,3 km/h
|
||||
|
Hwy 1 to Platform
Hwy 1 to Platform
open_in_new
4,95 km -0.2 %
|
09:32
31,2 km/h
|
31,2 km/h | - | 133 bpm |
09:27
31,4 km/h
|
||||
|
Pt. Reyes Stn. to Rancho Nicasio TT
Pt. Reyes Stn. to Rancho Nicasio TT
open_in_new
14,36 km 0.3 %
|
29:15
29,5 km/h
|
29,5 km/h | - | 141 bpm |
28:46
29,9 km/h
|
||||
|
?? UH#13 0.35mi
?? UH#13 0.35mi
open_in_new
0,57 km 4.3 %
|
01:41
20,2 km/h
|
20,2 km/h | - | 125 bpm |
01:41
20,2 km/h
|
||||
|
Nicasio Reservoir East
Nicasio Reservoir East
open_in_new
4,69 km 0.8 %
|
10:30
26,8 km/h
|
26,8 km/h | - | 145 bpm |
09:45
28,9 km/h
|
||||
|
Nicasio Dam Climb
Nicasio Dam Climb
open_in_new
1,00 km 3.9 %
|
03:14
18,6 km/h
|
18,6 km/h | - | 145 bpm |
02:52
21,0 km/h
|
||||
|
Top of dam to Nicasio square
Top of dam to Nicasio square
open_in_new
8,81 km 0 %
|
16:51
31,4 km/h
|
31,4 km/h | - | 144 bpm |
16:11
32,7 km/h
|
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|
Reservoir east flat
Reservoir east flat
open_in_new
3,43 km -0.2 %
|
06:35
31,3 km/h
|
31,3 km/h | - | 145 bpm |
05:49
35,4 km/h
|
||||
|
Nicasio Resv. Hammer it Home
Nicasio Resv. Hammer it Home
open_in_new
1,77 km 0 %
|
03:02
35,0 km/h
|
35,0 km/h | - | 145 bpm |
02:53
36,8 km/h
|
||||
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