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Bicykel
directions_bike… Poppy looked very sad when I was riding indoors, so I took her for a short spin 🕺🏽
Sensory notes: horse, caramel, bread, leafy, grilled meat
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Vzdialenosť
26,0 km
schedule
Čas
01:01:13
landscape
Nastúpané
310 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,4 km/h | 63,5 km/h |
| Výkon | 166 W | - |
| Tepová frekvencia | 140 bpm | 154 bpm |
| Energetický výdaj | 634 kcal |
cloudPodmienky
| Priemerná teplota | 9 °C |
directions_bike Posledné aktivity bikera
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pedal_bike ROUVY - IRONMAN 70.3 Emilia Romagna 30 km
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30,0 km
schedule
00:50:18
landscape
54 m
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pedal_bike ROUVY - IRONMAN Kalmar-Sweden 40km t
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40,0 km
schedule
01:07:25
landscape
223 m
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directions_bike 🚴🏻♂️ 100km
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100,3 km
schedule
04:08:15
landscape
1 098 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Up and over Whites to NVR
Up and over Whites to NVR
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5,67 km 0.6 %
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13:37
25,0 km/h
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25,0 km/h | - | 145 bpm |
13:37
25,0 km/h
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White's Hill (SV Official)
White's Hill (SV Official)
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1,37 km 7.7 %
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07:12
11,4 km/h
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11,4 km/h | - | 149 bpm |
07:12
11,4 km/h
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White's hill, just the top
White's hill, just the top
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0,61 km 7.2 %
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03:17
11,1 km/h
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11,1 km/h | - | 151 bpm |
03:12
11,4 km/h
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White's tip
White's tip
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0,23 km 6.6 %
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01:06
12,3 km/h
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12,3 km/h | - | 151 bpm |
00:57
14,2 km/h
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White's Summit Sprint
White's Summit Sprint
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0,12 km 7.4 %
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00:35
11,9 km/h
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11,9 km/h | - | 151 bpm |
00:30
13,9 km/h
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Whites Summit to San Geronimo Golf Course
Whites Summit to San Geronimo Golf Course
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3,90 km -2.1 %
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05:10
45,3 km/h
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45,3 km/h | - | 142 bpm |
05:01
46,6 km/h
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Top of White's to Lagunitas Sprint
Top of White's to Lagunitas Sprint
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7,47 km -1.3 %
|
10:22
43,2 km/h
|
43,2 km/h | - | 145 bpm |
10:22
43,2 km/h
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White's Hill westbound
White's Hill westbound
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0,78 km -4.3 %
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00:52
53,8 km/h
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53,8 km/h | - | 129 bpm |
00:49
57,1 km/h
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MRA Sprint (Nicasio Rd → Lagunitas)
MRA Sprint (Nicasio Rd → Lagunitas)
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3,42 km -1.6 %
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05:02
40,8 km/h
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40,8 km/h | - | 148 bpm |
05:02
40,8 km/h
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Nicasio TT To Lagunitas
Nicasio TT To Lagunitas
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1,77 km -1 %
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02:28
43,0 km/h
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43,0 km/h | - | 147 bpm |
02:28
43,0 km/h
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Speed TT Zone
Speed TT Zone
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0,93 km -0.9 %
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01:16
44,0 km/h
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44,0 km/h | - | 147 bpm |
01:16
44,0 km/h
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Castro > Shafter Bridge
Castro > Shafter Bridge
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2,43 km -1 %
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04:03
36,1 km/h
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36,1 km/h | - | 144 bpm |
03:55
37,3 km/h
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Store to Inkwells sprint
Store to Inkwells sprint
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1,13 km -0.4 %
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02:02
33,3 km/h
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33,3 km/h | - | 140 bpm |
01:53
35,9 km/h
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SFD: Bridge to Lagunitas
SFD: Bridge to Lagunitas
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1,05 km 1.2 %
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02:33
24,8 km/h
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24,8 km/h | - | 138 bpm |
02:18
27,5 km/h
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Trollhättan Blvd
Trollhättan Blvd
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2,44 km 0.9 %
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05:41
25,7 km/h
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25,7 km/h | - | 142 bpm |
04:59
29,3 km/h
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Lagunitas-Two Bird TT
Lagunitas-Two Bird TT
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3,18 km 0.7 %
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07:52
24,2 km/h
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24,2 km/h | - | 142 bpm |
06:01
31,7 km/h
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San Geronimo Valley Rd East
San Geronimo Valley Rd East
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3,09 km 1.3 %
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08:28
21,9 km/h
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21,9 km/h | - | 143 bpm |
07:50
23,6 km/h
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To the woods
To the woods
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1,53 km 0.8 %
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03:45
24,5 km/h
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24,5 km/h | - | 144 bpm |
03:20
27,5 km/h
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White's Hill (Eastbound)
White's Hill (Eastbound)
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1,00 km 4.9 %
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06:37
9,0 km/h
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9,0 km/h | - | 135 bpm |
04:00
15,0 km/h
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Whites (just the tip)
Whites (just the tip)
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0,36 km 7 %
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02:15
9,7 km/h
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9,7 km/h | - | 146 bpm |
01:36
13,6 km/h
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Formulár sa odosiela
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