•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
61,0 km
schedule
Čas
02:27:17
landscape
Nastúpané
665 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,8 km/h | 60,0 km/h |
| Výkon | 147 W | - |
| Tepová frekvencia | 119 bpm | 180 bpm |
| Energetický výdaj | 2 364 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
8,3 km
schedule
00:19:49
landscape
19 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Up and over Whites to NVR
Up and over Whites to NVR
open_in_new
5,67 km 0.6 %
|
15:19
22,2 km/h
|
22,2 km/h | - | 124 bpm |
14:11
24,0 km/h
|
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|
White's Hill (SV Official)
White's Hill (SV Official)
open_in_new
1,37 km 7.7 %
|
08:13
10,0 km/h
|
10,0 km/h | - | 111 bpm |
07:16
11,3 km/h
|
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|
White's hill, just the top
White's hill, just the top
open_in_new
0,61 km 7.2 %
|
03:40
10,0 km/h
|
10,0 km/h | - | 146 bpm |
03:12
11,4 km/h
|
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|
White's tip
White's tip
open_in_new
0,23 km 6.6 %
|
01:08
11,9 km/h
|
11,9 km/h | - | 150 bpm |
00:57
14,2 km/h
|
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|
White's Summit Sprint
White's Summit Sprint
open_in_new
0,12 km 7.4 %
|
00:37
11,3 km/h
|
11,3 km/h | - | 149 bpm |
00:30
13,9 km/h
|
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|
Whites Summit to San Geronimo Golf Course
Whites Summit to San Geronimo Golf Course
open_in_new
3,90 km -2.1 %
|
05:45
40,7 km/h
|
40,7 km/h | - | 147 bpm |
05:17
44,3 km/h
|
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|
Whites (Top) to LVR
Whites (Top) to LVR
open_in_new
10,05 km -1.2 %
|
19:42
30,6 km/h
|
30,6 km/h | - | 153 bpm |
19:42
30,6 km/h
|
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|
White's Hill westbound
White's Hill westbound
open_in_new
0,78 km -4.3 %
|
00:54
51,8 km/h
|
51,8 km/h | - | 137 bpm |
00:52
53,8 km/h
|
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|
Woodacre to CeCe
Woodacre to CeCe
open_in_new
4,72 km 1 %
|
10:55
26,0 km/h
|
26,0 km/h | - | 150 bpm |
10:55
26,0 km/h
|
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|
SFD to Bridge
SFD to Bridge
open_in_new
0,20 km 10.7 %
|
00:46
15,3 km/h
|
15,3 km/h | - | 153 bpm |
00:46
15,3 km/h
|
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|
Golf course hill
Golf course hill
open_in_new
1,30 km 5.2 %
|
05:36
14,0 km/h
|
14,0 km/h | - | 149 bpm |
05:36
14,0 km/h
|
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|
Golf Course to Nicasio
Golf Course to Nicasio
open_in_new
7,84 km -0.7 %
|
16:56
27,8 km/h
|
27,8 km/h | - | 153 bpm |
16:56
27,8 km/h
|
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|
NVR climb
NVR climb
open_in_new
0,82 km 6.2 %
|
04:08
11,9 km/h
|
11,9 km/h | - | 148 bpm |
04:08
11,9 km/h
|
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|
Dixon Ridge to Pt Reyes/Petaluma Rd via Nicasio
Dixon Ridge to Pt Reyes/Petaluma Rd via Nicasio
open_in_new
10,84 km -1 %
|
20:35
31,6 km/h
|
31,6 km/h | - | 152 bpm |
20:35
31,6 km/h
|
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|
Valley road TT
Valley road TT
open_in_new
5,36 km -2.1 %
|
09:13
34,9 km/h
|
34,9 km/h | - | 157 bpm |
09:11
35,0 km/h
|
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|
Dixon Ridge Descent to Fernwood Lane
Dixon Ridge Descent to Fernwood Lane
open_in_new
1,53 km -3.6 %
|
02:13
41,4 km/h
|
41,4 km/h | - | 157 bpm |
02:13
41,4 km/h
|
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|
Chuck's 2nd Challenge
Chuck's 2nd Challenge
open_in_new
0,42 km 4.8 %
|
01:24
18,1 km/h
|
18,1 km/h | - | 143 bpm |
01:13
20,9 km/h
|
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|
Another little climb to fight over 02
Another little climb to fight over 02
open_in_new
0,68 km 1.7 %
|
02:00
20,4 km/h
|
20,4 km/h | - | 144 bpm |
01:49
22,4 km/h
|
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|
sprint to lucas valley road turn
sprint to lucas valley road turn
open_in_new
2,87 km -2.3 %
|
04:12
41,0 km/h
|
41,0 km/h | - | 170 bpm |
04:00
43,0 km/h
|
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|
Lucas Valley Rd Sprint
Lucas Valley Rd Sprint
open_in_new
1,75 km -2.4 %
|
02:34
40,9 km/h
|
40,9 km/h | - | 177 bpm |
02:30
42,0 km/h
|
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