directions_bikeAfternoon Ride

◼ 16, December Training status ◼
😮 Need more training (249)
🌳 Fitness 62, Fatigue 49, Balance 13
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 159, Int 0.55, Vol 44
◼ Peak power ◼
⚡ 15sec 274w (40%)
⚡ 1min 213w (53%)
⚡ 2min 207w (54%)
⚡ 5min 198w (54%)
⚡ 10min 193w (66%)
⚡ 20min 170w (68%)
⚡ 40min 142w (63%)
⚡ 1hour 141w (67%)
◼ Power zone ◼
⚪ 1zone 37% (+28%)
🔵 2zone 51% (+31%)
🟢 3zone 9% (-4%)
🟡 4zone 2% (-21%)
🟠 5zone 1% (-16%)
🔴 6zone 0% (-12%)
⭕ 7zone 0% (-5%)
◼ Heartrate zone ◼
🤍 1zone 20%
💙 2zone 44%
💚 3zone 36%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 1m 1s
🏋 AWC energy 1.2kJ
🔋 Maximum discharge 1.2%
◼ Energy metabolism ◼
🔥 Calories burned 693
🧀 Fat 70.8%
🍞 Carb 29.2%
⏲ Fat loss 52.8g

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