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Pranjal • 28. decembra 2024 o 11:53 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Four Horsemen in Watopia

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trending_up Vzdialenosť
90,2 km
schedule Čas
04:22:24
landscape Nastúpané
2 115 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,6 km/h 90,6 km/h
Výkon 186 W 344 W
Kadencia 79 rpm -
Tepová frekvencia 116 bpm 133 bpm
Energetický výdaj 2 801 kcal

directions_bike Posledné aktivity bikera

Pranjal • Včera o 17:51
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directions_run Afternoon Run

trending_up 9,1 km
schedule 00:53:45
landscape 15 m
Pranjal • Predvčerom o 18:02
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directions_run Evening Run

trending_up 7,8 km
schedule 00:45:50
landscape 14 m
Pranjal • 15. júna 2025 o 12:40
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directions_run Lunch Run

trending_up 3,3 km
schedule 00:22:51
landscape 5 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Four Horsemen Four Horsemen open_in_new
89,05 km  0 %
 04:20:11
20,5 km/h
20,5 km/h 186 W 115 bpm 03:13:38
27,6 km/h
Four Horsemen Part 1 - Start to Epic KOM Four Horsemen Part 1 - Start to Epic KOM open_in_new
33,21 km  1.1 %
 01:31:58
21,7 km/h
21,7 km/h 192 W 114 bpm 01:07:44
29,4 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 04:43
11,5 km/h
11,5 km/h 200 W 113 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 13:27
16,8 km/h
16,8 km/h 199 W 117 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:21
48,4 km/h
48,4 km/h 174 W 114 bpm 03:21
62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 41:05
13,7 km/h
13,7 km/h 193 W 114 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 08:44
13,0 km/h
13,0 km/h 200 W 115 bpm 04:08
27,6 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 10:07
6,5 km/h
6,5 km/h 242 W 119 bpm 04:43
13,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:28:36
8,3 km/h
8,3 km/h 209 W 121 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:15
7,4 km/h
7,4 km/h 217 W 117 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:44
7,3 km/h
7,3 km/h 213 W 120 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 20 to 19 Alpe du Zwift Bend 20 to 19 open_in_new
0,19 km  8.9 %
 01:20
8,3 km/h
8,3 km/h 211 W 117 bpm 00:08
83,3 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 02:14
7,5 km/h
7,5 km/h 211 W 119 bpm 00:23
43,7 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:13
6,7 km/h
6,7 km/h 194 W 115 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 01:32
8,3 km/h
8,3 km/h 210 W 118 bpm 00:11
69,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:23
9,5 km/h
9,5 km/h 209 W 119 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:21
9,7 km/h
9,7 km/h 196 W 118 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:33
8,1 km/h
8,1 km/h 204 W 117 bpm 02:02
22,2 km/h
41 segmentov
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