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adambusfy2541 • 7. januára 2025 o 18:20 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Accelerate to Elevate in Watopia 🚴🏻

🫀 Your heart beat approximately 17,130 times during this activity.

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place Graf prevýšenia

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trending_up Vzdialenosť
36,7 km
schedule Čas
02:01:09
landscape Nastúpané
794 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 18,2 km/h 47,4 km/h
Výkon 154 W 412 W
Kadencia 82 rpm -
Tepová frekvencia 141 bpm 166 bpm
Energetický výdaj 1 066 kcal

directions_bike Posledné aktivity bikera

adambusfy2541 • 17. mája 2025 o 20:53
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directions_run 17:37 štafeta 4->8 km

trending_up 3,8 km
schedule 00:17:51
landscape 38 m
adambusfy2541 • 12. mája 2025 o 16:20
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directions_walk 2km of backwards walking

trending_up 2,3 km
schedule 00:25:09
landscape 23 m
adambusfy2541 • 4. mája 2025 o 13:00
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directions_walk WFL Afternoon Walk 🪽

trending_up 6,2 km
schedule 00:55:00
landscape 68 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Going Coastal Going Coastal open_in_new
15,87 km  0 %
 28:09
33,8 km/h
33,8 km/h 161 W 134 bpm 20:59
45,4 km/h
Woodland Sprint Reverse Woodland Sprint Reverse open_in_new
0,50 km  -1.7 %
 00:41
43,6 km/h
43,6 km/h 126 W 145 bpm 00:29
61,7 km/h
Sasquatch Sprint Reverse Sasquatch Sprint Reverse open_in_new
0,36 km  0.9 %
 00:35
36,6 km/h
36,6 km/h 186 W 139 bpm 00:24
53,3 km/h
Acropolis Sprint Reverse Acropolis Sprint Reverse open_in_new
0,45 km  -1.1 %
 00:50
32,6 km/h
32,6 km/h 121 W 140 bpm 00:31
52,5 km/h
Stoneway Sprint Reverse Stoneway Sprint Reverse open_in_new
0,40 km  0.4 %
 00:49
29,3 km/h
29,3 km/h 162 W 133 bpm 00:30
47,8 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:37
7,0 km/h
7,0 km/h 172 W 142 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:19
6,6 km/h
6,6 km/h 163 W 144 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 20 to 19 Alpe du Zwift Bend 20 to 19 open_in_new
0,19 km  8.9 %
 01:28
7,6 km/h
7,6 km/h 166 W 142 bpm 00:08
83,3 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 02:24
7,0 km/h
7,0 km/h 167 W 149 bpm 00:23
43,7 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:20
6,5 km/h
6,5 km/h 160 W 147 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 02:21
5,4 km/h
5,4 km/h 116 W 135 bpm 00:11
69,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 05:33
7,5 km/h
7,5 km/h 140 W 138 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:46
8,3 km/h
8,3 km/h 142 W 138 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 06:41
6,7 km/h
6,7 km/h 145 W 140 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 04:55
5,5 km/h
5,5 km/h 163 W 137 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 04:08
6,8 km/h
6,8 km/h 138 W 148 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 05:04
7,1 km/h
7,1 km/h 139 W 140 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:21
7,3 km/h
7,3 km/h 169 W 152 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:30
8,2 km/h
8,2 km/h 186 W 153 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 04:13
7,2 km/h
7,2 km/h 154 W 156 bpm 01:21
22,4 km/h
20 segmentov
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