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Maross16 • 13. januára 2025 o 16:34 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 13.o1.25_AdZ

#21+3

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
55,1 km
schedule Čas
02:47:10
landscape Nastúpané
2 098 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 19,8 km/h 76,5 km/h
Výkon 164 W 420 W
Kadencia 79 rpm -
Tepová frekvencia 127 bpm 174 bpm
Energetický výdaj 1 567 kcal

directions_bike Posledné aktivity bikera

Maross16 • Predvčerom o 14:50
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directions_bike 19.o6.25_ZPNB

trending_up 7,4 km
schedule 00:23:48
landscape 72 m
Maross16 • Včera o 5:36
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directions_bike 2o.o6.25_DPNB

trending_up 75,7 km
schedule 02:32:39
landscape 530 m
Maross16 • Predvčerom o 5:50
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directions_bike 19.o6.25_MHCR🍆

trending_up 61,6 km
schedule 02:15:19
landscape 485 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:09:12
10,6 km/h
10,6 km/h 189 W 136 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:55
9,4 km/h
9,4 km/h 202 W 139 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:24
9,5 km/h
9,5 km/h 206 W 142 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 01:45
9,6 km/h
9,6 km/h 204 W 141 bpm 00:23
43,7 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:14
9,7 km/h
9,7 km/h 204 W 145 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 01:13
10,5 km/h
10,5 km/h 198 W 139 bpm 00:11
69,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:09
13,2 km/h
13,2 km/h 217 W 143 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:41
13,6 km/h
13,6 km/h 177 W 145 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:24
10,2 km/h
10,2 km/h 63 W 108 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:44
9,9 km/h
9,9 km/h 195 W 130 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:41
10,5 km/h
10,5 km/h 190 W 133 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:56
12,2 km/h
12,2 km/h 206 W 138 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:08
10,1 km/h
10,1 km/h 204 W 139 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:33
10,4 km/h
10,4 km/h 204 W 139 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:50
10,7 km/h
10,7 km/h 202 W 141 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:13
11,2 km/h
11,2 km/h 198 W 139 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:26
12,9 km/h
12,9 km/h 194 W 137 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:34
10,6 km/h
10,6 km/h 158 W 137 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 06:04
8,5 km/h
8,5 km/h 156 W 122 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:30
10,0 km/h
10,0 km/h 205 W 137 bpm 01:16
19,8 km/h
48 segmentov
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