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AlexLacuch • 22. januára 2025 o 16:10 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Accelerate to Elevate in Watopia

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trending_up Vzdialenosť
55,1 km
schedule Čas
01:58:04
landscape Nastúpané
1 155 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,0 km/h 75,5 km/h
Výkon 195 W 634 W
Kadencia 91 rpm -
Tepová frekvencia 148 bpm 175 bpm
Energetický výdaj 1 317 kcal

directions_bike Posledné aktivity bikera

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trending_up 15,8 km
schedule 00:37:30
landscape 148 m
AlexLacuch • Včera o 17:33
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directions_bike CLMT hole 2025

trending_up 10,7 km
schedule 00:36:58
landscape 782 m
AlexLacuch • 15. júna 2025 o 17:10
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directions_bike Rege s Adamom

trending_up 40,3 km
schedule 02:14:17
landscape 804 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Going Coastal Going Coastal open_in_new
15,87 km  0 %
 24:50
38,3 km/h
38,3 km/h 210 W 141 bpm 20:59
45,4 km/h
Accelerate to Elevate Accelerate to Elevate open_in_new
41,12 km  2.5 %
 01:43:21
23,9 km/h
23,9 km/h 219 W 152 bpm 01:38:22
25,1 km/h
Woodland Sprint Reverse Woodland Sprint Reverse open_in_new
0,50 km  -1.7 %
 00:39
45,9 km/h
45,9 km/h 209 W 139 bpm 00:29
61,7 km/h
Sasquatch Sprint Reverse Sasquatch Sprint Reverse open_in_new
0,36 km  0.9 %
 00:30
42,7 km/h
42,7 km/h 288 W 164 bpm 00:24
53,3 km/h
Acropolis Sprint Reverse Acropolis Sprint Reverse open_in_new
0,45 km  -1.1 %
 00:43
37,9 km/h
37,9 km/h 181 W 143 bpm 00:31
52,5 km/h
Stoneway Sprint Reverse Stoneway Sprint Reverse open_in_new
0,40 km  0.4 %
 00:43
33,3 km/h
33,3 km/h 188 W 143 bpm 00:30
47,8 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 56:45
12,9 km/h
12,9 km/h 227 W 158 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:09
14,7 km/h
14,7 km/h 303 W 163 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:28
12,1 km/h
12,1 km/h 239 W 165 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 20 to 19 Alpe du Zwift Bend 20 to 19 open_in_new
0,19 km  8.9 %
 00:54
12,4 km/h
12,4 km/h 214 W 148 bpm 00:08
83,3 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 01:30
11,2 km/h
11,2 km/h 215 W 151 bpm 00:23
43,7 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:05
10,4 km/h
10,4 km/h 204 W 150 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 00:35
21,8 km/h
21,8 km/h 420 W 162 bpm 00:11
69,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:26
17,0 km/h
17,0 km/h 280 W 168 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:14
18,5 km/h
18,5 km/h 279 W 169 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:02
11,2 km/h
11,2 km/h 185 W 155 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:40
10,2 km/h
10,2 km/h 187 W 146 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:39
17,0 km/h
17,0 km/h 316 W 161 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:10
16,5 km/h
16,5 km/h 261 W 170 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:52
11,1 km/h
11,1 km/h 210 W 160 bpm 01:35
20,0 km/h
33 segmentov
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