•
Bicykel
directions_bikeGC recovery Ride
trending_up
Vzdialenosť
24,7 km
schedule
Čas
01:15:22
landscape
Nastúpané
329 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,7 km/h | 61,1 km/h |
| Výkon | 95 W | 522 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 114 bpm | 165 bpm |
| Energetický výdaj | 519 kcal |
cloudPodmienky
| Priemerná teplota | 26 °C |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:39:02
landscape
0 m
•
directions_bike Morning Ride
trending_up
3,7 km
schedule
00:10:37
landscape
29 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
AV.. Bahía Feliz
AV.. Bahía Feliz
open_in_new
0,61 km 0.2 %
|
00:57
38,6 km/h
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38,6 km/h | 119 W | 107 bpm |
00:49
44,9 km/h
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Aguila - San Fernando
Aguila - San Fernando
open_in_new
5,70 km 0.9 %
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13:26
25,5 km/h
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25,5 km/h | 145 W | 129 bpm |
10:22
33,0 km/h
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Playa del Águila-Morro Besudo
Playa del Águila-Morro Besudo
open_in_new
0,86 km 4.3 %
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03:02
17,1 km/h
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17,1 km/h | 185 W | 141 bpm |
02:15
23,1 km/h
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Morro Besudo Climb
Morro Besudo Climb
open_in_new
0,38 km 7.3 %
|
01:44
13,0 km/h
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13,0 km/h | 209 W | 142 bpm |
01:08
19,9 km/h
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Sebastian Sg
Sebastian Sg
open_in_new
0,47 km 2.7 %
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01:25
19,7 km/h
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19,7 km/h | 156 W | 142 bpm |
01:07
25,0 km/h
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Descent to San Agustin
Descent to San Agustin
open_in_new
0,50 km -7.4 %
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00:33
54,1 km/h
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54,1 km/h | - | 111 bpm |
00:31
57,6 km/h
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Roubaix the back
Roubaix the back
open_in_new
0,69 km 1.3 %
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01:32
27,1 km/h
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27,1 km/h | 141 W | 127 bpm |
01:15
33,2 km/h
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ARRIBA .. ARRIBA ..
ARRIBA .. ARRIBA ..
open_in_new
1,99 km 2.2 %
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05:04
23,5 km/h
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23,5 km/h | 165 W | 132 bpm |
03:32
33,7 km/h
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POGGIO el VERIL
POGGIO el VERIL
open_in_new
0,49 km -0.1 %
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01:26
20,7 km/h
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20,7 km/h | 198 W | 138 bpm |
00:53
33,6 km/h
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Veril - San Fernando
Veril - San Fernando
open_in_new
1,79 km 2 %
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04:33
23,7 km/h
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23,7 km/h | 159 W | 134 bpm |
03:14
33,3 km/h
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Avenida Alf.Provisionales Climb
Avenida Alf.Provisionales Climb
open_in_new
0,91 km 10.6 %
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02:14
24,4 km/h
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24,4 km/h | 163 W | 133 bpm |
01:32
35,5 km/h
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Moya climb
Moya climb
open_in_new
0,30 km 5.8 %
|
08:35
2,1 km/h
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2,1 km/h | 34 W | 98 bpm |
08:35
2,1 km/h
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HARD CLIMB
HARD CLIMB
open_in_new
0,31 km 2.6 %
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07:49
2,4 km/h
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2,4 km/h | 34 W | 96 bpm |
07:49
2,4 km/h
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ON UNION EUROPEA ..
ON UNION EUROPEA ..
open_in_new
0,51 km 4.2 %
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08:44
3,5 km/h
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3,5 km/h | 39 W | 100 bpm |
08:44
3,5 km/h
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Lemond
Lemond
open_in_new
0,63 km 0.6 %
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02:04
18,2 km/h
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18,2 km/h | 93 W | 106 bpm |
02:04
18,2 km/h
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Free Motion - Espana
Free Motion - Espana
open_in_new
0,53 km 3 %
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02:17
13,9 km/h
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13,9 km/h | 152 W | 118 bpm |
01:31
21,0 km/h
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Hamburgo hillo
Hamburgo hillo
open_in_new
2,82 km -1.4 %
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04:34
37,1 km/h
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37,1 km/h | 76 W | 106 bpm |
03:56
43,1 km/h
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dal tropical gas aperto
dal tropical gas aperto
open_in_new
1,13 km -1.3 %
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01:48
37,6 km/h
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37,6 km/h | 109 W | 110 bpm |
01:31
44,6 km/h
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S.AUGUSTIN ...
S.AUGUSTIN ...
open_in_new
1,52 km 0.7 %
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03:22
27,1 km/h
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27,1 km/h | 140 W | 127 bpm |
02:49
32,4 km/h
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Calle De Las Magnolias Climb
Calle De Las Magnolias Climb
open_in_new
0,61 km 2.2 %
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01:27
25,2 km/h
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25,2 km/h | 205 W | 142 bpm |
01:05
33,7 km/h
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