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Trenažér
pedal_bikeTrenažér - Zwift - Zone 2 #1 in Watopia
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Vzdialenosť
34,1 km
schedule
Čas
01:01:10
landscape
Nastúpané
316 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,4 km/h | 78,3 km/h |
| Výkon | 216 W | 369 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 142 bpm | 159 bpm |
| Energetický výdaj | 759 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:17:11
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:21:54
landscape
0 m
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directions_bike Afternoon Ride
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55,6 km
schedule
01:42:02
landscape
426 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Mayan San Remo (from spawn point)
Mayan San Remo (from spawn point)
open_in_new
20,98 km -0.4 %
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37:26
33,6 km/h
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33,6 km/h | 215 W | 139 bpm |
37:26
33,6 km/h
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Mayan Bridge Westbound (Zwift Insider verified)
Mayan Bridge Westbound (Zwift Insider verified)
open_in_new
1,70 km -0.3 %
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03:06
32,9 km/h
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32,9 km/h | 215 W | 140 bpm |
02:19
44,0 km/h
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Mayan Mountainside KOM
Mayan Mountainside KOM
open_in_new
1,99 km 3.1 %
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05:28
21,8 km/h
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21,8 km/h | 210 W | 134 bpm |
03:28
34,4 km/h
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Mayan + Itza KOMs
Mayan + Itza KOMs
open_in_new
6,34 km 2.2 %
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15:03
25,3 km/h
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25,3 km/h | 218 W | 139 bpm |
11:01
34,5 km/h
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Itza KOM
Itza KOM
open_in_new
3,75 km 2 %
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08:23
26,8 km/h
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26,8 km/h | 224 W | 143 bpm |
06:25
35,1 km/h
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Acropolis Sprint Reverse
Acropolis Sprint Reverse
open_in_new
0,45 km -1.1 %
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00:42
38,8 km/h
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38,8 km/h | 223 W | 146 bpm |
00:31
52,5 km/h
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Stoneway Sprint Reverse
Stoneway Sprint Reverse
open_in_new
0,40 km 0.4 %
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00:39
36,8 km/h
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36,8 km/h | 244 W | 153 bpm |
00:30
47,8 km/h
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Jungle Circuit Reverse (Zwift Insider verified)
Jungle Circuit Reverse (Zwift Insider verified)
open_in_new
7,85 km 0 %
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15:40
30,1 km/h
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30,1 km/h | 206 W | 143 bpm |
14:01
33,6 km/h
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Jungle CCW Climb (Zwift Insider verified)
Jungle CCW Climb (Zwift Insider verified)
open_in_new
2,84 km 2 %
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07:21
23,2 km/h
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23,2 km/h | 221 W | 145 bpm |
05:32
30,8 km/h
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Jungle CCW Descent (Zwift Insider verified)
Jungle CCW Descent (Zwift Insider verified)
open_in_new
2,67 km -2.4 %
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03:50
41,7 km/h
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41,7 km/h | 198 W | 143 bpm |
03:08
51,1 km/h
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10 segmentov
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