•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
75,2 km
schedule
Čas
03:24:26
landscape
Nastúpané
1 248 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,1 km/h | 65,9 km/h |
| Výkon | 141 W | 635 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 128 bpm | 154 bpm |
| Energetický výdaj | 1 716 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Bicykel:
Ghost nivolet 4
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:46:14
landscape
0 m
•
directions_walk Afternoon Walk
trending_up
3,2 km
schedule
00:41:04
landscape
33 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Rotonda Chiringuito - Rotonda Puerto
Rotonda Chiringuito - Rotonda Puerto
open_in_new
1,29 km -0.2 %
|
03:01
25,7 km/h
|
25,7 km/h | 92 W | 111 bpm |
02:19
33,5 km/h
|
||||
|
Conde de Altea GC - Garganes
Conde de Altea GC - Garganes
open_in_new
1,12 km -0.4 %
|
02:58
22,6 km/h
|
22,6 km/h | 103 W | 112 bpm |
01:44
38,7 km/h
|
||||
|
Cap Negret, 6 Climb
Cap Negret, 6 Climb
open_in_new
0,92 km 12.7 %
|
01:46
31,3 km/h
|
31,3 km/h | 113 W | 114 bpm |
01:18
42,5 km/h
|
||||
|
Cap Negret - Altea Hills ^.
Cap Negret - Altea Hills ^.
open_in_new
2,61 km 1.1 %
|
06:18
24,9 km/h
|
24,9 km/h | 141 W | 122 bpm |
05:12
30,2 km/h
|
||||
|
Marijn Stolze is voor Sparta
Marijn Stolze is voor Sparta
open_in_new
1,11 km 0.8 %
|
02:35
25,7 km/h
|
25,7 km/h | 136 W | 118 bpm |
01:51
35,9 km/h
|
||||
|
Outskirts of Altea - Benissa (Xalo turn-off)
Outskirts of Altea - Benissa (Xalo turn-off)
open_in_new
15,01 km 1.8 %
|
41:12
21,9 km/h
|
21,9 km/h | 173 W | 135 bpm |
32:42
27,5 km/h
|
||||
|
N332 Altea lights to Calpe sliproad
N332 Altea lights to Calpe sliproad
open_in_new
7,38 km 0.9 %
|
17:33
25,3 km/h
|
25,3 km/h | 163 W | 129 bpm |
13:39
32,5 km/h
|
||||
|
Portosenso
Portosenso
open_in_new
0,24 km 4.5 %
|
00:22
39,8 km/h
|
39,8 km/h | 168 W | 122 bpm |
00:18
48,7 km/h
|
||||
|
Finale rijden naar hotel in Calpe.
Finale rijden naar hotel in Calpe.
open_in_new
3,82 km 2 %
|
11:04
20,7 km/h
|
20,7 km/h | 171 W | 132 bpm |
07:48
29,4 km/h
|
||||
|
N 332 Climb
N 332 Climb
open_in_new
0,70 km 12.4 %
|
01:46
23,8 km/h
|
23,8 km/h | 158 W | 128 bpm |
01:16
33,2 km/h
|
||||
|
KA/ES/002/Duitse berg vanuit Altea
KA/ES/002/Duitse berg vanuit Altea
open_in_new
0,95 km 3.8 %
|
03:46
15,2 km/h
|
15,2 km/h | 187 W | 131 bpm |
01:55
29,8 km/h
|
||||
|
332 helling
332 helling
open_in_new
0,35 km 5.6 %
|
01:37
13,1 km/h
|
13,1 km/h | 201 W | 132 bpm |
00:54
23,6 km/h
|
||||
|
de casa de Ximo hasta rotonda Jeus
de casa de Ximo hasta rotonda Jeus
open_in_new
3,78 km -1.8 %
|
04:55
46,1 km/h
|
46,1 km/h | 130 W | 126 bpm |
04:55
46,1 km/h
|
||||
|
Calpe Sprint Down Fixed
Calpe Sprint Down Fixed
open_in_new
2,07 km -2.2 %
|
02:39
46,8 km/h
|
46,8 km/h | 126 W | 121 bpm |
02:37
47,4 km/h
|
||||
|
FULL OUT TO CALP
FULL OUT TO CALP
open_in_new
1,03 km -1.9 %
|
01:15
49,2 km/h
|
49,2 km/h | 176 W | 118 bpm |
01:12
51,3 km/h
|
||||
|
Rocinante Sprint
Rocinante Sprint
open_in_new
0,81 km -1.3 %
|
01:02
47,3 km/h
|
47,3 km/h | 104 W | 136 bpm |
01:02
47,3 km/h
|
||||
|
Dizzy dash between the roundabouts
Dizzy dash between the roundabouts
open_in_new
0,64 km -1.1 %
|
00:49
46,7 km/h
|
46,7 km/h | 145 W | 127 bpm |
00:49
46,7 km/h
|
||||
|
nautica mengual a venta la chata
nautica mengual a venta la chata
open_in_new
4,05 km 2.6 %
|
12:43
19,1 km/h
|
19,1 km/h | 181 W | 137 bpm |
09:15
26,3 km/h
|
||||
|
MIKK BAUER!!!!
MIKK BAUER!!!!
open_in_new
2,23 km 3.9 %
|
08:04
16,6 km/h
|
16,6 km/h | 191 W | 138 bpm |
05:44
23,3 km/h
|
||||
|
Carretera Alicante Valencia Climb
Carretera Alicante Valencia Climb
open_in_new
4,78 km 3.8 %
|
17:15
16,6 km/h
|
16,6 km/h | 184 W | 140 bpm |
12:11
23,5 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre