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Bicykel
directions_bikeMorning Ride
Tak mi nohy buchli
trending_up
Vzdialenosť
119 km
schedule
Čas
04:58:18
landscape
Nastúpané
2 098 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,0 km/h | 72,1 km/h |
| Výkon | 138 W | 696 W |
| Kadencia | 74 rpm | - |
| Tepová frekvencia | 154 bpm | 197 bpm |
| Energetický výdaj | 2 392 kcal |
cloudPodmienky
| Priemerná teplota | 15 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
32,6 km
schedule
01:04:29
landscape
0 m
•
directions_bike Afternoon Ride
trending_up
36,0 km
schedule
01:15:10
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Rotonda Chiringuito - Rotonda Puerto
Rotonda Chiringuito - Rotonda Puerto
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1,29 km -0.2 %
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02:20
33,2 km/h
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33,2 km/h | 129 W | 142 bpm |
02:19
33,5 km/h
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Conde de Altea GC - Garganes
Conde de Altea GC - Garganes
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1,12 km -0.4 %
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02:13
30,2 km/h
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30,2 km/h | 96 W | 140 bpm |
01:44
38,7 km/h
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Cap Negret, 6 Climb
Cap Negret, 6 Climb
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0,92 km 12.7 %
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01:38
33,8 km/h
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33,8 km/h | 114 W | 145 bpm |
01:18
42,5 km/h
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Cap Negret - Altea Hills ^.
Cap Negret - Altea Hills ^.
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2,61 km 1.1 %
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05:45
27,3 km/h
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27,3 km/h | 138 W | 149 bpm |
05:04
31,0 km/h
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Marijn Stolze is voor Sparta
Marijn Stolze is voor Sparta
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1,11 km 0.8 %
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02:18
28,9 km/h
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28,9 km/h | 127 W | 147 bpm |
01:51
35,9 km/h
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Outskirts of Altea - Benissa (Xalo turn-off)
Outskirts of Altea - Benissa (Xalo turn-off)
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15,01 km 1.8 %
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38:47
23,2 km/h
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23,2 km/h | 160 W | 157 bpm |
32:42
27,5 km/h
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N332 Altea lights to Calpe sliproad
N332 Altea lights to Calpe sliproad
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7,38 km 0.9 %
|
15:27
28,7 km/h
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28,7 km/h | 163 W | 158 bpm |
13:39
32,5 km/h
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Portosenso
Portosenso
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0,24 km 4.5 %
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00:23
38,1 km/h
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38,1 km/h | 140 W | 144 bpm |
00:18
48,7 km/h
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Finale rijden naar hotel in Calpe.
Finale rijden naar hotel in Calpe.
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3,82 km 2 %
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08:57
25,6 km/h
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25,6 km/h | 190 W | 165 bpm |
07:48
29,4 km/h
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N 332 Climb
N 332 Climb
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0,70 km 12.4 %
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01:31
27,8 km/h
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27,8 km/h | 178 W | 163 bpm |
01:02
40,7 km/h
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KA/ES/002/Duitse berg vanuit Altea
KA/ES/002/Duitse berg vanuit Altea
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0,95 km 3.8 %
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03:07
18,3 km/h
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18,3 km/h | 190 W | 163 bpm |
01:55
29,8 km/h
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332 helling
332 helling
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0,35 km 5.6 %
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01:24
15,2 km/h
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15,2 km/h | 196 W | 163 bpm |
00:54
23,6 km/h
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de casa de Ximo hasta rotonda Jeus
de casa de Ximo hasta rotonda Jeus
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3,78 km -1.8 %
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05:32
41,0 km/h
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41,0 km/h | 97 W | 144 bpm |
04:43
48,1 km/h
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Calpe Sprint Down Fixed
Calpe Sprint Down Fixed
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2,07 km -2.2 %
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02:48
44,3 km/h
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44,3 km/h | 100 W | 147 bpm |
02:31
49,2 km/h
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FULL OUT TO CALP
FULL OUT TO CALP
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1,03 km -1.9 %
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01:20
46,1 km/h
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46,1 km/h | 119 W | 148 bpm |
01:12
51,3 km/h
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Rocinante Sprint
Rocinante Sprint
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0,81 km -1.3 %
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01:22
35,8 km/h
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35,8 km/h | 114 W | 140 bpm |
01:02
47,3 km/h
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Dizzy dash between the roundabouts
Dizzy dash between the roundabouts
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0,64 km -1.1 %
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00:51
44,9 km/h
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44,9 km/h | 87 W | 141 bpm |
00:46
49,7 km/h
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nautica mengual a venta la chata
nautica mengual a venta la chata
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4,05 km 2.6 %
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10:25
23,3 km/h
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23,3 km/h | 200 W | 168 bpm |
09:15
26,3 km/h
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MIKK BAUER!!!!
MIKK BAUER!!!!
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2,23 km 3.9 %
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05:44
23,3 km/h
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23,3 km/h | 257 W | 176 bpm |
05:44
23,3 km/h
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Carretera Alicante Valencia Climb
Carretera Alicante Valencia Climb
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4,78 km 3.8 %
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16:51
17,0 km/h
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17,0 km/h | 167 W | 160 bpm |
12:11
23,5 km/h
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