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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
104 km
schedule
Čas
03:16:49
landscape
Nastúpané
381 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,7 km/h | 50,5 km/h |
| Výkon | 180 W | 1 049 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 154 bpm | 188 bpm |
| Energetický výdaj | 2 426 kcal |
cloudPodmienky
| Priemerná teplota | 15 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
01:29:50
landscape
0 m
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pedal_bike TrainingPeaks Virtual - Workout: trenažér | 1h 30min
trending_up
47,0 km
schedule
01:30:11
landscape
262 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Nordost Autobahn 02
Nordost Autobahn 02
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1,59 km -0.1 %
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04:17
22,3 km/h
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22,3 km/h | 192 W | 136 bpm |
02:19
41,2 km/h
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B1
B1
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3,26 km 0 %
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05:21
36,6 km/h
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36,6 km/h | 231 W | 156 bpm |
04:37
42,4 km/h
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Sharp right
Sharp right
open_in_new
1,05 km 0.1 %
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02:25
26,0 km/h
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26,0 km/h | 149 W | 139 bpm |
01:41
37,3 km/h
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Pama - Deutsch Jahrndorf road
Pama - Deutsch Jahrndorf road
open_in_new
5,05 km -0.1 %
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10:03
30,2 km/h
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30,2 km/h | 206 W | 155 bpm |
05:28
55,4 km/h
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last km to Deutsch Jahrndorf
last km to Deutsch Jahrndorf
open_in_new
1,01 km -0.2 %
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01:54
31,9 km/h
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31,9 km/h | 239 W | 153 bpm |
01:03
57,7 km/h
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Deutsch Jahrndorf - Nickelsdorf bivio
Deutsch Jahrndorf - Nickelsdorf bivio
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4,05 km 0 %
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06:44
36,1 km/h
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36,1 km/h | 198 W | 162 bpm |
05:23
45,2 km/h
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Deutsch Jahrndorf - Nickelsdorf Bahnhof
Deutsch Jahrndorf - Nickelsdorf Bahnhof
open_in_new
8,47 km 0 %
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14:34
34,9 km/h
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34,9 km/h | 191 W | 161 bpm |
12:55
39,4 km/h
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Zum Bahnhof
Zum Bahnhof
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4,43 km 0 %
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07:52
33,8 km/h
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33,8 km/h | 185 W | 160 bpm |
06:22
41,8 km/h
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Nickelsdorf Bahnhof
Nickelsdorf Bahnhof
open_in_new
1,84 km 0 %
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03:00
36,8 km/h
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36,8 km/h | 146 W | 147 bpm |
02:44
40,4 km/h
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Zurndorf - Nickelsdorf (short)
Zurndorf - Nickelsdorf (short)
open_in_new
5,21 km 0.1 %
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08:16
37,8 km/h
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37,8 km/h | 186 W | 153 bpm |
08:16
37,8 km/h
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Nickelsdorf - Zurndorf
Nickelsdorf - Zurndorf
open_in_new
4,61 km 0.4 %
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07:37
36,3 km/h
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36,3 km/h | 197 W | 160 bpm |
07:18
37,9 km/h
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Zurndorf Climb
Zurndorf Climb
open_in_new
1,47 km 0.8 %
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02:42
32,8 km/h
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32,8 km/h | 250 W | 168 bpm |
02:29
35,6 km/h
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Zurndorf entry
Zurndorf entry
open_in_new
0,40 km -0.3 %
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00:32
44,8 km/h
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44,8 km/h | 211 W | 155 bpm |
00:26
55,1 km/h
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Fabrikweg reverse
Fabrikweg reverse
open_in_new
5,34 km 0.5 %
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10:10
31,5 km/h
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31,5 km/h | 218 W | 167 bpm |
08:53
36,1 km/h
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Brauerei Gols Sprint
Brauerei Gols Sprint
open_in_new
5,05 km -0.2 %
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08:35
35,3 km/h
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35,3 km/h | 220 W | 163 bpm |
07:26
40,7 km/h
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Gols Hills
Gols Hills
open_in_new
2,95 km 0.3 %
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05:15
33,8 km/h
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33,8 km/h | 225 W | 166 bpm |
04:40
38,0 km/h
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Gols-Hochäcker Sprint
Gols-Hochäcker Sprint
open_in_new
2,88 km -1.5 %
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04:32
38,1 km/h
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38,1 km/h | 186 W | 157 bpm |
03:33
48,7 km/h
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Haideboden Sprint
Haideboden Sprint
open_in_new
3,47 km 0 %
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06:34
31,7 km/h
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31,7 km/h | 173 W | 150 bpm |
05:12
40,0 km/h
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Haideboden Sprint Back
Haideboden Sprint Back
open_in_new
3,42 km -0.1 %
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05:51
35,1 km/h
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35,1 km/h | 188 W | 150 bpm |
05:14
39,3 km/h
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Gols ascent
Gols ascent
open_in_new
1,70 km 2.1 %
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03:51
26,5 km/h
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26,5 km/h | 253 W | 166 bpm |
02:37
39,1 km/h
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