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Bicykel
directions_bikeMorning Ride
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Vzdialenosť
104 km
schedule
Čas
02:59:23
landscape
Nastúpané
342 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 34,8 km/h | 54,1 km/h |
| Výkon | 188 W | 803 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 153 bpm | 181 bpm |
| Energetický výdaj | 2 334 kcal |
cloudPodmienky
| Priemerná teplota | 31 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Lunch Weight Training
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0,0 km
schedule
01:29:50
landscape
0 m
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pedal_bike TrainingPeaks Virtual - Workout: trenažér | 1h 30min
trending_up
47,0 km
schedule
01:30:11
landscape
262 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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B1
B1
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3,26 km 0 %
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05:52
33,4 km/h
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33,4 km/h | 222 W | 148 bpm |
04:37
42,4 km/h
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Sharp right
Sharp right
open_in_new
1,05 km 0.1 %
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01:56
32,5 km/h
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32,5 km/h | 202 W | 148 bpm |
01:41
37,3 km/h
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Pama - Deutsch Jahrndorf road
Pama - Deutsch Jahrndorf road
open_in_new
5,05 km -0.1 %
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09:33
31,7 km/h
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31,7 km/h | 150 W | 137 bpm |
05:28
55,4 km/h
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last km to Deutsch Jahrndorf
last km to Deutsch Jahrndorf
open_in_new
1,01 km -0.2 %
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01:55
31,6 km/h
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31,6 km/h | 105 W | 120 bpm |
01:03
57,7 km/h
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Deutsch Jahrndorf - Nickelsdorf bivio
Deutsch Jahrndorf - Nickelsdorf bivio
open_in_new
4,05 km 0 %
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07:25
32,8 km/h
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32,8 km/h | 195 W | 152 bpm |
05:23
45,2 km/h
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Deutsch Jahrndorf - Nickelsdorf Bahnhof
Deutsch Jahrndorf - Nickelsdorf Bahnhof
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8,47 km 0 %
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15:35
32,6 km/h
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32,6 km/h | 160 W | 138 bpm |
12:55
39,4 km/h
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Zum Bahnhof
Zum Bahnhof
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4,43 km 0 %
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08:11
32,5 km/h
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32,5 km/h | 129 W | 125 bpm |
06:22
41,8 km/h
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Nickelsdorf Bahnhof
Nickelsdorf Bahnhof
open_in_new
1,84 km 0 %
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02:49
39,2 km/h
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39,2 km/h | 236 W | 153 bpm |
02:44
40,4 km/h
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Zurndorf - Nickelsdorf (short)
Zurndorf - Nickelsdorf (short)
open_in_new
5,21 km 0.1 %
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10:20
30,3 km/h
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30,3 km/h | 182 W | 147 bpm |
08:16
37,8 km/h
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Nickelsdorf - Zurndorf
Nickelsdorf - Zurndorf
open_in_new
4,61 km 0.4 %
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09:46
28,3 km/h
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28,3 km/h | 169 W | 145 bpm |
07:18
37,9 km/h
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Zurndorf Climb
Zurndorf Climb
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1,47 km 0.8 %
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02:48
31,6 km/h
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31,6 km/h | 224 W | 150 bpm |
02:29
35,6 km/h
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Zurndorf entry
Zurndorf entry
open_in_new
0,40 km -0.3 %
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00:31
46,2 km/h
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46,2 km/h | 86 W | 122 bpm |
00:26
55,1 km/h
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Fabrikweg reverse
Fabrikweg reverse
open_in_new
5,34 km 0.5 %
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10:14
31,3 km/h
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31,3 km/h | 207 W | 147 bpm |
08:53
36,1 km/h
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Brauerei Gols Sprint
Brauerei Gols Sprint
open_in_new
5,05 km -0.2 %
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08:16
36,6 km/h
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36,6 km/h | 235 W | 157 bpm |
07:26
40,7 km/h
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Gols Hills
Gols Hills
open_in_new
2,95 km 0.3 %
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05:09
34,4 km/h
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34,4 km/h | 224 W | 154 bpm |
04:40
38,0 km/h
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Gols-Hochäcker Sprint
Gols-Hochäcker Sprint
open_in_new
2,88 km -1.5 %
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04:28
38,7 km/h
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38,7 km/h | 183 W | 155 bpm |
03:33
48,7 km/h
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Haideboden Sprint
Haideboden Sprint
open_in_new
3,47 km 0 %
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06:27
32,3 km/h
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32,3 km/h | 174 W | 146 bpm |
05:12
40,0 km/h
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Haideboden Sprint Back
Haideboden Sprint Back
open_in_new
3,42 km -0.1 %
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05:14
39,3 km/h
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39,3 km/h | 203 W | 149 bpm |
05:14
39,3 km/h
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Gols Ascent long
Gols Ascent long
open_in_new
3,13 km 1.3 %
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06:58
26,9 km/h
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26,9 km/h | 230 W | 163 bpm |
06:02
31,1 km/h
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Gols ascent
Gols ascent
open_in_new
1,70 km 2.1 %
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03:22
30,4 km/h
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30,4 km/h | 276 W | 165 bpm |
02:37
39,1 km/h
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