•
Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
119 km
schedule
Čas
04:58:45
landscape
Nastúpané
2 011 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,9 km/h | 62,8 km/h |
| Výkon | 159 W | 739 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 143 bpm | 175 bpm |
| Energetický výdaj | 2 839 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
7,5 km
schedule
00:43:14
landscape
86 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:24:00
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Cumbre Sol descent
Cumbre Sol descent
open_in_new
3,01 km -9.8 %
|
06:05
29,7 km/h
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29,7 km/h | 37 W | 97 bpm |
04:36
39,3 km/h
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Supermarket Dash from the Cumbre
Supermarket Dash from the Cumbre
open_in_new
2,01 km -9.9 %
|
03:45
32,2 km/h
|
32,2 km/h | 17 W | 94 bpm |
02:49
42,9 km/h
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1st part descent Cumbre
1st part descent Cumbre
open_in_new
0,60 km -11 %
|
00:43
50,2 km/h
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50,2 km/h | 1 W | 89 bpm |
00:34
63,4 km/h
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Rotonda Mercadona a Rotonda (SDH)
Rotonda Mercadona a Rotonda (SDH)
open_in_new
1,25 km -1.7 %
|
01:53
39,7 km/h
|
39,7 km/h | 103 W | 118 bpm |
01:35
47,2 km/h
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Alcasar to Moraira
Alcasar to Moraira
open_in_new
2,95 km -1.3 %
|
04:58
35,6 km/h
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35,6 km/h | 110 W | 119 bpm |
04:12
42,1 km/h
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Rambla-Moraira
Rambla-Moraira
open_in_new
1,82 km -1.1 %
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03:09
34,7 km/h
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34,7 km/h | 103 W | 121 bpm |
02:43
40,3 km/h
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Sprint for Moraira
Sprint for Moraira
open_in_new
0,32 km -1.9 %
|
00:28
41,6 km/h
|
41,6 km/h | 68 W | 119 bpm |
00:26
44,8 km/h
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Moraira-Fustera
Moraira-Fustera
open_in_new
5,63 km 1 %
|
14:36
23,1 km/h
|
23,1 km/h | 161 W | 136 bpm |
12:06
27,9 km/h
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ROTONDA OLIVO---ROTONDA ANDRAGÓ
ROTONDA OLIVO---ROTONDA ANDRAGÓ
open_in_new
1,77 km 0.5 %
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04:05
26,0 km/h
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26,0 km/h | 141 W | 128 bpm |
03:12
33,2 km/h
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MAS Moraira - FUSTERA - Benissa
MAS Moraira - FUSTERA - Benissa
open_in_new
13,45 km 1.7 %
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39:44
20,3 km/h
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20,3 km/h | 177 W | 148 bpm |
39:44
20,3 km/h
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Moraira-Calpe M1
Moraira-Calpe M1
open_in_new
2,18 km 2.2 %
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06:01
21,8 km/h
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21,8 km/h | 169 W | 141 bpm |
04:54
26,7 km/h
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Coll de Pepé la Sal
Coll de Pepé la Sal
open_in_new
1,11 km 3.4 %
|
03:36
18,5 km/h
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18,5 km/h | 182 W | 143 bpm |
02:31
26,5 km/h
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Cap Blanc Descent
Cap Blanc Descent
open_in_new
0,59 km -6.2 %
|
00:50
42,5 km/h
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42,5 km/h | 7 W | 105 bpm |
00:43
49,4 km/h
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IBERESTATES - cruce Fustera
IBERESTATES - cruce Fustera
open_in_new
2,54 km 0.8 %
|
06:42
22,8 km/h
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22,8 km/h | 166 W | 138 bpm |
05:33
27,5 km/h
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Moraira-Calpe M2
Moraira-Calpe M2
open_in_new
0,63 km 3.4 %
|
02:01
18,8 km/h
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18,8 km/h | 178 W | 145 bpm |
01:35
23,9 km/h
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Benissa Burnup
Benissa Burnup
open_in_new
0,88 km 4.4 %
|
03:09
16,9 km/h
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16,9 km/h | 216 W | 149 bpm |
02:12
24,1 km/h
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casa la escapada
casa la escapada
open_in_new
0,38 km 8.2 %
|
00:47
28,7 km/h
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28,7 km/h | 168 W | 158 bpm |
00:43
31,4 km/h
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First Minute
First Minute
open_in_new
0,65 km 3.2 %
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02:01
19,3 km/h
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19,3 km/h | 214 W | 159 bpm |
01:25
27,4 km/h
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La Fustera
La Fustera
open_in_new
4,01 km 4.9 %
|
16:56
14,2 km/h
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14,2 km/h | 197 W | 156 bpm |
11:22
21,2 km/h
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Test wallo
Test wallo
open_in_new
2,18 km 5.3 %
|
09:49
13,3 km/h
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13,3 km/h | 203 W | 158 bpm |
05:57
22,0 km/h
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