directions_bike(Solo) Sunday Church

1x Kamzik threshold
"Hrubá je lajf" brdky na BK
2x Svätý Jur threshold
1x Snežienka threshold
◼ 13, April Training status ◼
😍 Best training status (769)
🌳 Fitness 67, Fatigue 106, Balance -39
◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 253, Int 0.96, Vol 230
✨ Recovery time 43 hour
◼ Peak power ◼
⚡ 15sec 868w (87%)
⚡ 1min 428w (90%)
⚡ 2min 332w (96%)
⚡ 5min 299w (92%)
⚡ 10min 289w (102%) 🏆 PR
⚡ 20min 270w (104%) 🏆 PR
⚡ 40min 232w (98%)
⚡ 1hour 207w (91%)
⚡ 2hour 195w (111%) 🏆 PR
◼ Power zone ◼
⚪ 1zone 8% (-13%)
🔵 2zone 15% (-27%)
🟢 3zone 16% (-3%)
🟡 4zone 27% (+19%)
🟠 5zone 20% (+15%)
🔴 6zone 9% (+5%)
⭕ 7zone 5% (+4%)
◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 18%
💚 3zone 32%
💛 4zone 38%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 20.7
⌛ AWC duration 52m 31s
🏋 AWC energy 182.7kJ
🔋 Maximum discharge 88.6%
◼ Energy metabolism ◼
🔥 Calories burned 1747
🧀 Fat 25.3%
🍞 Carb 74.7%
⏲ Fat loss 47.5g

🔗 https://strava.com/clubs/riduck