directions_bikeMorning Ride

◼ 10, May Training status ◼
😮 Need more training (195)
🌳 Fitness 62, Fatigue 46, Balance 16
◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 186, Int 0.64, Vol 11
✨ Recovery time 2 hour
◼ Peak power ◼
⚡ 15sec 454w (46%)
⚡ 1min 370w (78%)
⚡ 2min 238w (65%)
⚡ 5min 199w (57%)
⚡ 10min 160w (49%)
⚡ 20min 102w (38%)
◼ Power zone ◼
⚪ 1zone 51% (+28%)
🔵 2zone 14% (-18%)
🟢 3zone 7% (-13%)
🟡 4zone 10% (-1%)
🟠 5zone 10% (+3%)
🔴 6zone 5% (-1%)
⭕ 7zone 3% (+1%)
◼ Heartrate zone ◼
🤍 1zone 47%
💙 2zone 39%
💚 3zone 11%
💛 4zone 2%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 1.2
⌛ AWC duration 2m 34s
🏋 AWC energy 12.1kJ
🔋 Maximum discharge 28.3%
◼ Energy metabolism ◼
🔥 Calories burned 138
🧀 Fat 54.5%
🍞 Carb 45.5%
⏲ Fat loss 8.1g

🔗 https://strava.com/clubs/riduck